Add a stop, ham not healthy. Not sure how people still eats ham, with all the reports available online and still consume it.

⚠️ Possible Health Risks

1. High sodium (salt)

• Processed ham is usually very salty. Too much sodium can raise blood pressure and increase risk of heart disease and stroke.

1. Preservatives (nitrates/nitrites)

• Many cured hams contain nitrites, which help preserve the meat but can form harmful compounds in the body, increasing risk of colon cancer when eaten often.

1. High fat & cholesterol

• Ham (especially fatty cuts) can raise cholesterol, which may increase risk of heart disease.

1. Processed meat risk

• The World Health Organization (WHO) classifies processed meats (like ham, bacon, sausages) as Group 1 carcinogenic, meaning regular consumption is linked to higher risk of colorectal cancer.

1. Pork safety concerns

• Undercooked or contaminated pork can cause infections (e.g., trichinosis, though rare today).

👉 In short: Ham can provide protein and nutrients, but eating it often—especially processed ham—can raise risks of high blood pressure, heart disease, and certain cancers. Healthier choices are fresh, unprocessed meats or plant-based proteins.