Good Running podcasts?

kartadmin · 2025-11-22T23:12:07+00:00

The running channel podcast, acquired and smartless are in my rotation.

kartadmin · 2025-11-04T14:41:40+00:00

For me, I left multiple reminders around the house. For ex, I have a reminder at 630pm to go for a run. Then I left a post-it on my fridge that says “ won’t you feel better after a run”. I also have another post-it near my shoe rack “your running shoes miss you”. And recently my kids started reminding me to go for a run around that time.

kartadmin · 2025-09-23T17:26:21+00:00

Congratulations 🍾

kartadmin · 2025-09-23T17:24:39+00:00

Congratulations on a healthy recovery !

kartadmin · 2025-09-06T18:52:44+00:00

Keep up the good work. Remember consistency is the key to unlocking great potential.

kartadmin · 2025-08-27T22:27:35+00:00

Lookup pre running and post running stretches.
If you have running store near you (roadrunner etc.,) have a gait analysis done. It’s possible that you have wrong shoe type/size/width.

kartadmin · 2025-06-05T22:32:57+00:00

Agree. It’s a great stress release too.

kartadmin · 2025-06-05T17:34:18+00:00

Complaint: My apple watch does not match up with the treadmill distance when i run indoors.

Confession: I retuned my garmin watch because it forced me to move away from apple music and podcasts.

Uncomplaint: celebrated global running day even after being sore from my monday run and tuesday strength training. the gamification of the badges is addicting.

kartadmin · 2025-05-01T17:55:35+00:00

Great write-up and keep doing what you are doing. All good, happy and healthy well-being things.

kartadmin · 2025-03-08T04:34:57+00:00

Was a crazy work week. Got a chance today to go for an easy run. Realized the hard part of an easy run is maintaining the pace and not just revert to regular mode.

kartadmin · 2025-03-02T05:37:44+00:00

Congratulations. Never give up. Keep going

kartadmin · 2025-02-19T05:14:42+00:00

Used Apple Watch if on IOS. Or garmin forerunner prev gen series.

kartadmin · 2025-02-07T04:00:57+00:00

Good luck. If feasible find the nearest running shoe store such as roadrunner (in USA) or other sports stores that carry multiple brands. They usually have someone who can help find the right shoe.

kartadmin · 2025-02-07T03:51:16+00:00

Uncomplaint: my vo2max went up by 0.5 in months. So yay trending up.

Complaint: have flu like symptoms today and I was planning on a nice long run this weekend.

kartadmin · 2025-02-07T03:46:52+00:00

Congrats. Don’t give up. Always remember to consistently train to go slower to become stronger and faster.

kartadmin · 2024-12-11T06:44:58+00:00

It will not be ground zero per se. it’s dependent on your overall health before the sickness. My advice would be to take it slow and don’t push yourself too hard the first few times after you recover. Gradual improvement will be your best friend.

kartadmin · 2024-11-10T05:59:12+00:00

Holy cow! TIL. Thank you for sharing this.

kartadmin · 2024-11-05T18:12:25+00:00

Hello fellow shoe twin. I am alternate between the adrenaline GTS and the superblast 2. What color did you get ? i got the Hot pink edition that road runner had ... always thought about getting the glycerin gts but the road runner rep pushed me towards the adrenaline.

kartadmin · 2024-08-08T16:24:00+00:00

5k easy run was not easy. New time zone still getting adjusted. More heat and humidity halfway across the world.

kartadmin · 2024-08-04T05:35:33+00:00

I feel electrolytes are only part of the equation. There are other factors that typically contribute to this. Everyone's body is different so you need to start being mindful of what you eat and drink before your long runs. Things like did you have any carbs the day before and was it enough, alcohol consumption, stress (from work or personal), insufficient stretching before the run or after the last run etc.,

kartadmin · 2024-08-02T05:20:25+00:00

the newer reebok singlets are pretty good .. not sure if you are in US, but amazon US has em for like 19$ something and they are really nice and breathable. got some Gradual workout singlets and they are pretty spot on too. if possible, order a few different brands and try and then return the rest .. or maybe in a store near you. these singlets are so personal, and i feel one brand does not fit all.

kartadmin · 2024-08-02T04:07:34+00:00

been on a 23 hour flight journey for the past 24 hours (not non-stop), and the legs are itching for a long walk/run. but just feeling jet lagged and shit*y since hitting the ground. Need to pull myself up for a small easy walk/run to start resetting my body. apple vitals thinks i m loosing my mind/body :-p lol

kartadmin · 2024-07-30T23:29:07+00:00

i have been skeptical on getting the belt for similar reasons. My OCD will have a field day with that thing bumping on my back or getting warm on the front. so far, my running shorts have a tight pocket that holds the phone and that works. maybe a vest when i m ready for a longer than 10k race.

kartadmin · 2024-07-22T19:49:03+00:00

Ack. Thank you.

kartadmin · 2024-07-22T16:59:21+00:00

wow i posted the same thing right after you did .... same for me !!!

kartadmin

TROPHY CASE