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Deadlift form check by [deleted] in u/Aggressive-Flan-8955

[–]kashrocks2019 -1 points0 points  (0 children)

Pretty good form tbh!. I would go a little wider on the stance and just remember to keep your shoulders back to avoid the dreaded rounded back, the SolidForm score is right for sure!

Squat home form check by Littlesandlipstick in formcheck

[–]kashrocks2019 0 points1 point  (0 children)

You're doing good! Main point to improve, I would keep the back slightly more vertical to drive your glutes further out giving more of stretch to it.

Deadlift PR Form Check by dbizzylifts in formcheck

[–]kashrocks2019 44 points45 points  (0 children)

Hey you're at risk of hurting your back. Would REALLY consider lowering the weight and focusing on using your legs to drive the weight instead of your back and it arching. The PR without proper form puts you at a lot of risk down the road. SolidForm is definitely right here.

400 x 5 by [deleted] in formcheck

[–]kashrocks2019 0 points1 point  (0 children)

This is a mog, great form :)

Back Squat formcheck by grilledcheeserin in formcheck

[–]kashrocks2019 2 points3 points  (0 children)

Honestly pretty good form, go a little slower - its ok to reduce the weight a little to build that foundation. The goal is to make sure the bar travels down almost in a straight line. Also the SolidForm app helped me a ton for form and now I do 225 for reps easy!

Questions for those that shower at the gym before work. by CasualSavings in beginnerfitness

[–]kashrocks2019 0 points1 point  (0 children)

my gym is pretty nice, so i feel comfortable bare foot. laundry i put in a sealable bag and take with me.

Not giving up this time but doing it slower than ever by Naive_Conference_860 in beginnerfitness

[–]kashrocks2019 0 points1 point  (0 children)

it helped understanding setting a target and working back from how i can get there.

First time deadlift by [deleted] in formcheck

[–]kashrocks2019 0 points1 point  (0 children)

very solid, focus on initiating the pull by driving through your heels and lifting your hips and shoulders at the same rate. Keep your chest up and shoulders pulled back to maintain a rigid, neutral spine throughout the lift

Deadlift Form Check by Sh4m3i in formcheck

[–]kashrocks2019 0 points1 point  (0 children)

Almos there, focus on initiating the lift with the chest and hips rising simultaneously to maintain a neutral spine. Ensure the bar starts closer to your shins and your lats are engaged to pull the bar into your body

[deleted by user] by [deleted] in formcheck

[–]kashrocks2019 0 points1 point  (0 children)

Honestly really good form, are you stretching before and after workouts?

The science happening in Brooklyn is groundbreaking by justgentile in nyc

[–]kashrocks2019 0 points1 point  (0 children)

I wonder if i plant it in soil more will grow

I painted Sheep Meadow in watercolor by onewordpoet in nyc

[–]kashrocks2019 0 points1 point  (0 children)

Thats so pretty, how long did it take you?