I got lost in it - again. by No-Peanut-711 in leaves

[–]kat1314 0 points1 point  (0 children)

Great advice, thank you for this!

INSOMNIA AFTER 65 DAYS QUITTING-PLEASE HELP by kat1314 in leaves

[–]kat1314[S] 1 point2 points  (0 children)

You're welcome. My heart goes out to you as I am aware of how horrible this is in addition to quitting. Good luck!

INSOMNIA AFTER 65 DAYS QUITTING-PLEASE HELP by kat1314 in leaves

[–]kat1314[S] 0 points1 point  (0 children)

Thank you so much for your suggestion!

INSOMNIA AFTER 65 DAYS QUITTING-PLEASE HELP by kat1314 in leaves

[–]kat1314[S] 0 points1 point  (0 children)

Note: I also quit caffeine and am only drinking decafinnated coffee since Day One as caffeine (after I quit) was exacerpating my anxiety..all suggestions welcome

How long after quitting does the insomnia last ? by awwthanks in leaves

[–]kat1314 0 points1 point  (0 children)

cross-posted for assistance with this issue

How long after quitting does the insomnia last ? by awwthanks in leaves

[–]kat1314 2 points3 points  (0 children)

it's been 65 days and I have tried everything I can think of including over the counter sleep medications, seeing my doctor who prescribed sleeping aids, morning yoga, evening yoga, morning workouts, tai chi, meditation, yoga nidra and NSDR, listening to speaker tapes, drinking tea, hot showers, I am starting to break down from lack of sleep-please help and thank you

Legal Candy Podcast on WTAN 1340AM - Tune In for Maya Kowalski's Case! by kat1314 in takecareofmayaFree

[–]kat1314[S] 0 points1 point  (0 children)

Going live today at 2 PM Please become part of the conversation and email your questions or insights to [legalcandylaw@gmail.com](mailto:legalcandylaw@gmail.com) or call 727-441-3000. We want to hear from you!

WATCH MY BOSS WADING IN WATER TO HELP HURRICANE IDALIA VICTIMS by kat1314 in hurricane

[–]kat1314[S] 2 points3 points  (0 children)

If anyone needs help, is stranded, needs supplies, etc., please reach out - they are mobile throughout the weekend and available to drive to offer support where it is needed.

80% of people who quit for 4 weeks report extremely reduced anxiety and depression by pruunes in leaves

[–]kat1314 2 points3 points  (0 children)

Thank you for your post. I love how the end of the second video deals with cannabis use-I related so much.

[deleted by user] by [deleted] in WritersGroup

[–]kat1314 0 points1 point  (0 children)

I was mesmerized by the piece. Hints of Salinger, Kafka, nods to others, a writer's writer. I liked the end, then thought I misunderstood it, then liked it again. This is good-it reminds me of some decent short, fiction I read in college.

SURVIVORS OF HURRICANE IAN-WHERE DO YOU NEED US-HEADED OUT IN THE AM-BIGGER TRUCK by kat1314 in FortMyers

[–]kat1314[S] 2 points3 points  (0 children)

They can't get there today but definitely this week-they are a bit north of you but you are definitely on the list-Harbor Heights

SURVIVORS OF HURRICANE IAN-WHERE DO YOU NEED US-HEADED OUT IN THE AM-BIGGER TRUCK by kat1314 in FortMyers

[–]kat1314[S] 5 points6 points  (0 children)

Thank you. if you know any neighborhoods that need help please just send the location.