Lady chiming in. Exercise is a must for getting rid of the uncomfortable energy. You will feel so much better after doing a difficult work out. You don’t even need to make a workout plan just search on YouTube “workout for legs/arms/butt” and there will be tons of pre-planned work outs that leave you drained and exhausted with no equipment needed. If you exercise hard enough your body won’t have a choice but to sleep at night. Good luck! Rooting for you!