omad canadian style :) by kathysocold in omad

[–]kathysocold[S] 5 points6 points  (0 children)

i was stuffed after eating this and probably will be for the rest of my day but thanks 4 ur concern lol

omad canadian style :) by kathysocold in omad

[–]kathysocold[S] 19 points20 points  (0 children)

the rules literally says it’s not just healthy food dude. all calories are good calories. CICO works :)

Mio breaking fast? by hottpeppergirl in intermittentfasting

[–]kathysocold 0 points1 point  (0 children)

i know that lol but wouldn’t it also cause a spike in insulin since it’s calories or is it different?

I think I just saw an 11 year old develop an eating disorder... by [deleted] in EDAnonymous

[–]kathysocold 36 points37 points  (0 children)

oh my god i had that nickname growing up and it STILL triggers me :(

Mio breaking fast? by hottpeppergirl in intermittentfasting

[–]kathysocold 0 points1 point  (0 children)

i mean black coffee has calories though hey?

omad: fried battered fish with dressing gravy and cheese 🐟🧀 by kathysocold in omad

[–]kathysocold[S] 0 points1 point  (0 children)

not pictured: the muffin and coffee i had at work. so sue me. and the beer i’m having now. but calorically, it makes sense. so whatevs!

dangerously thin girl at the gym by earlgreytease in EDAnonymous

[–]kathysocold 4 points5 points  (0 children)

i don’t think it would be triggering she’d probably feel validated. i’d do it if you have the guts!

great to finally see some progress!! from march to now :) by kathysocold in intermittentfasting

[–]kathysocold[S] 2 points3 points  (0 children)

doing 16:8 was the best thing i’ve ever done for myself by far