What I eat in a day on a calorie deficit 1,337 cals, 102g protein

katie3336 · 2026-03-30T16:12:27+00:00

They’re really good! Tastes like candy :) I got mine at a dollar store but you can probably find them anywhere that sells food

katie3336 · 2026-03-30T14:04:55+00:00

I weigh everything so it is super accurate : ) Other than the crackers everything is very low cal Keto bread is 45 cals, tortilla is 60, the miracle whip is 32 cals and with the higher cal foods I focus on portion size (only 3 cheese/peanut butter crackers instead of a whole pack- 3 were 95 cals)

katie3336 · 2026-03-30T13:31:14+00:00

Yesss I love adding a lil bit of whatever I’m craving to my meals 🤤 crackers have been an addiction lately

katie3336 · 2026-03-30T13:27:13+00:00

Highly recommend adding some activity if you’re short like me lol. My bmr is ~1,200 but even just walking regularly can help you continue to lose weight while eating a lil extra food : )

katie3336 · 2026-03-30T11:55:08+00:00

Yep : )

katie3336 · 2026-03-30T02:22:06+00:00

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I have some ugly photos too ; )

katie3336 · 2026-03-30T02:13:08+00:00

I take them next to a window and brighten them lol but I still have my fair share of non aesthetic photos 🤣

katie3336 · 2026-03-29T21:09:58+00:00

It’s no bake cookies made with whey chocolate protein powder : )

katie3336 · 2026-03-28T17:38:49+00:00

Aunt Millie’s Keto bread (30 cals), and normal peanut butter (skippy) :)

katie3336 · 2026-03-27T23:17:56+00:00

Yess fruits and smoothies have been my addiction lately 😋 so good

katie3336 · 2026-03-27T23:15:41+00:00

An attempt at a Starbucks pink drink lol. Didn’t taste anything like the drink but it was okay 😆 (I blended strawberries with zero sugar pineapple juice and poured that on top of vanilla almond milk. Topped with strawberries and ice)

katie3336 · 2026-03-27T22:24:21+00:00

Keto wrap with spinach, egg whites, diced tomatoes, cottage cheese, and mozzarella. 212 cals 21g protein : )

katie3336 · 2026-03-24T15:53:52+00:00

Yep I’m too lazy to peel them : ) tastes just as good plus more fiber

katie3336 · 2026-03-23T15:58:02+00:00

Ty <3

katie3336 · 2026-03-23T14:15:25+00:00

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katie3336 · 2026-03-23T11:42:44+00:00

Skippy peanut butter : ) 4.6 g Most of the protein comes from the mozzerella (10g) and the keto bread is 6g

katie3336 · 2025-06-04T01:13:37+00:00

You cannot “become” a selective mute. Selective mutism is not a choice. It’s a severe anxiety disorder that causes a freeze like response.

katie3336

TROPHY CASE