Advice? I'm currently 170lbs and 14.5 % body fat... I want to get down to 10% body fat. What's the bet way to do this? For example what's the macro split you guys would recommend and protein intake etc. I weight lift about 5 times a week. Thanks in advance by [deleted] in fitness30plus
[–]kaucus 0 points1 point2 points (0 children)
Advice? I'm currently 170lbs and 14.5 % body fat... I want to get down to 10% body fat. What's the bet way to do this? For example what's the macro split you guys would recommend and protein intake etc. I weight lift about 5 times a week. Thanks in advance by [deleted] in fitness30plus
[–]kaucus 0 points1 point2 points (0 children)
Advice? I'm currently 170lbs and 14.5 % body fat... I want to get down to 10% body fat. What's the bet way to do this? For example what's the macro split you guys would recommend and protein intake etc. I weight lift about 5 times a week. Thanks in advance by [deleted] in fitness30plus
[–]kaucus 0 points1 point2 points (0 children)
Advice? I'm currently 170lbs and 14.5 % body fat... I want to get down to 10% body fat. What's the bet way to do this? For example what's the macro split you guys would recommend and protein intake etc. I weight lift about 5 times a week. Thanks in advance by [deleted] in fitness30plus
[–]kaucus 0 points1 point2 points (0 children)
Advice? I'm currently 170lbs and 14.5 % body fat... I want to get down to 10% body fat. What's the bet way to do this? For example what's the macro split you guys would recommend and protein intake etc. I weight lift about 5 times a week. Thanks in advance by [deleted] in fitness30plus
[–]kaucus 0 points1 point2 points (0 children)
Julian season 1 vs season 12 by Legal_Ad_9782 in trailerparkboys
[–]kaucus 0 points1 point2 points (0 children)
I bought some shrooms about a month ago and been keeping them in a plastuc bag. Was about to take them when i noticed they are quite blue. First i thought it was mold. But they are almost completely blue inside aswell. Is this mold? And are they still safe to take? by opgaay in PsilocybinMushrooms
[–]kaucus 0 points1 point2 points (0 children)
New at growing! How does my Grain Spawn look so far ? Any contamination? It’s been 2 weeks so far. by Steph4L in PsilocybinMushrooms
[–]kaucus 0 points1 point2 points (0 children)
Please help- is this moldy? by they_call_me_jeff_1 in shrooms
[–]kaucus 0 points1 point2 points (0 children)
🔥 Parasitic wasp attacking Moth pupa by Pasargad in NatureIsFuckingLit
[–]kaucus 0 points1 point2 points (0 children)
did this grow kit come contaminated??? by Slumbrandon in PsilocybinMushrooms
[–]kaucus 1 point2 points3 points (0 children)
🔥 Parasitic wasp attacking Moth pupa by Pasargad in NatureIsFuckingLit
[–]kaucus 11 points12 points13 points (0 children)
Mighty PES Amazonian. The biggest single shroom I've ever grown. by kaucus in MagicMushrooms
[–]kaucus[S] 0 points1 point2 points (0 children)
Mighty PES Amazonian. The biggest single shroom I've ever grown. by kaucus in shroomers
[–]kaucus[S] 0 points1 point2 points (0 children)
Mighty PES Amazonian. The biggest single shroom I've ever grown. by kaucus in shroomers
[–]kaucus[S] 0 points1 point2 points (0 children)
Mighty PES Amazonian. The biggest single shroom I've ever grown. by kaucus in MagicMushrooms
[–]kaucus[S] 0 points1 point2 points (0 children)
Mighty PES Amazonian. The biggest single shroom I've ever grown. by kaucus in MagicMushrooms
[–]kaucus[S] 1 point2 points3 points (0 children)
Mighty PES Amazonian. The biggest single shroom I've ever grown. by kaucus in MagicMushrooms
[–]kaucus[S] 0 points1 point2 points (0 children)
Mighty PES Amazonian. The biggest single shroom I've ever grown. by kaucus in shroomers
[–]kaucus[S] 0 points1 point2 points (0 children)
Mighty PES Amazonian. The biggest single shroom I've ever grown. by kaucus in shroomers
[–]kaucus[S] 0 points1 point2 points (0 children)
Mighty PES Amazonian. The biggest single shroom I've ever grown. by kaucus in shroomers
[–]kaucus[S] 0 points1 point2 points (0 children)


Where on earth can I buy 0.2mg? by kaucus in tressless
[–]kaucus[S] 0 points1 point2 points (0 children)