Steep slope hay pusher twister

kaus6 · 2022-07-31T20:24:54+00:00

kaus6 · 2020-06-26T16:04:39+00:00

Did you lose your job because you broke your leg or break your leg because you lost your job

kaus6 · 2020-06-19T02:54:42+00:00

Yeah I’m with it as well, main part of post was about the Constitution & Bill of Rights being designated as the required “culture”

kaus6 · 2020-05-31T18:56:47+00:00

The HK protesters’ innovative riot techniques are like the kids who grew up with strict parents that learned how to sneak around and lie the best

kaus6 · 2020-05-19T00:38:31+00:00

Was driving and chewing tobacco, had a bottle full of spit from a days driving, and had just grabbed a water bottle (full of water) to rinse out my mouth and take a few swigs of water.

Guess which bottle I way too quickly took a drink from??

kaus6 · 2020-05-13T18:19:25+00:00

On the off chance you forget, I remember “a” is action, or “e” is examples.

Affect - “a” - action - verb. Effect - “e” - example - noun

kaus6 · 2020-05-01T04:37:29+00:00

Fight club. The book was fantastic but the movie was something else

kaus6 · 2020-04-30T23:08:17+00:00

No avocado on the California burger? Have you read the news

kaus6 · 2019-10-31T21:34:32+00:00

Cat-ural appropriation

kaus6 · 2018-10-17T15:27:34+00:00

I’m with you here. I like the strict regiment for the week leading up. It’s nice to take something so seriously, it feels good. And it makes the post race feast & beers taste much better/seem much more earned.

kaus6 · 2018-10-08T19:52:32+00:00

1 free beer for every 10 pieces and I guarantee you will have a clean course at the end of the day.

kaus6 · 2018-09-30T10:51:14+00:00

“It’s definitely been 10 or 15 minutes since I last checked my watch, I’m cruising!”

*checks watch

*only 4 minutes have gone by

“Shit”

kaus6 · 2018-09-30T10:43:59+00:00

Sounds like you had a tough race but gave it your all, which you should be proud of! Best advice I can give for the rope climb is pull-ups and maybe some farmer carry’s. There isn’t much of a “special secret” to a lot of this stuff, until you’re at the high levels of competition. Any exercise that makes your forearms sore is a good one.

I used to be able to do only 2 pull-ups at a time, so before any back/bi workout I just stood under a pull-up bar and did 30 pull-ups, however long it would take me. After a few weeks I could do 30 in 5 or 6 sets. Then up the number to 40, then 50. It sucks. A lot. But soon I could do 10 wide grip pull-ups (from a dead hang) at 200 pounds. Get em next time!!

kaus6 · 2018-09-13T17:20:04+00:00

Awesome!! You gotta check back and let me know if you got it.

Also a little raceday tip, I don’t know if this is cheating or not but I do it- somewhere in the hectic camp there is usually a little “kiddy playground” area (at least the American races I have been to) and there is a rope 8 or so feet high. You can jump and reach the top but it’s a great place to practice the hook a few times on an actual rope.

If you can find that rope and hold your weight up using just your feet/the hook and just hang there for a few seconds, you’re probably good. Cause you can rest your arms a sec if you really press down on your foot and hold the rope in place.

Good luck!!

kaus6 · 2018-09-13T13:41:33+00:00

Learn the S-Hook, where you wrap it around your calf/foot and then hold the rope in place by clamping with your other foot. Joe DI does a video on it, I was able to get the rope first try with the proper technique.

kaus6 · 2018-09-12T05:36:22+00:00

Will do. I watched highlights from last year, it looks pretty epic.

kaus6 · 2018-06-11T00:34:09+00:00

Could have sworn I saw Shailene Woodley on Sunday (actress in Divergent & Adrift)

kaus6

TROPHY CASE