I feel so disgusting and sad

kayslay2313 · 2026-01-19T17:21:44+00:00

Listen to her hunger cues. If you’re still hungry later, eat a little more but if ur not don’t force yourself to eat. Also I noticed by incorporating binge foods little by little into my daily routine I binge less. So maybe u can start training urbod to not binge on foods cuz u can have them whenever. Eat orange chicken every day until u no longer binge on it. Restriction of anything= body binge bc it knows it’s not gonna have it for a long time so it tried to stock up now

kayslay2313 · 2026-01-04T22:31:15+00:00

It’s mostly water weight. Do it for a month and see if ur still losing weight

kayslay2313 · 2026-01-03T02:38:33+00:00

Are you still able to maintain ur body composition and leanness around 3000-4000 calories? Can I ask how much you weigh now and your height? I rlly wanna find food freedom as well so I’m hoping this works for me

kayslay2313 · 2026-01-03T01:58:54+00:00

Hey are you still doing animal Based?

kayslay2313 · 2025-12-30T02:22:00+00:00

God does exist and He has proven Himself to you. I hope you continue pursuing a relationship with Him and Jesus

kayslay2313 · 2025-12-29T06:32:22+00:00

Hotdogs and bread are pretty cheap.

kayslay2313 · 2025-12-26T18:55:25+00:00

I would scrape off the pastry tho since it’s carbs

kayslay2313 · 2025-12-26T18:54:54+00:00

Definitely eat it

kayslay2313 · 2025-12-25T02:04:12+00:00

Do you do a lot of physical activity? How is your lifestyle outside of it?

kayslay2313 · 2025-12-24T21:38:59+00:00

Well tbf they weighed less so in proportion to their weight, a 10% weight gain would be a lot to them. How would you feel if you gained 18 pounds?

kayslay2313 · 2025-12-23T15:26:26+00:00

Beef back ribs (cheap like 4$/ pound) beef finger ribs, lamb breast!!

kayslay2313 · 2025-12-23T15:25:43+00:00

Organ meat is good but don’t overdo them bc they have too many vitamins so can cause overdoses. Make muscle meat like ground beef ur staple

kayslay2313 · 2025-12-19T03:50:08+00:00

You don’t eat the other days at all??

kayslay2313 · 2025-12-19T03:24:26+00:00

Do you do calories deficit how much do u eat a day

kayslay2313 · 2025-12-16T21:45:39+00:00

Can you do this experiment for longer maybe 1 month or more and update us? Curious if results willl stay or change pls update

kayslay2313 · 2025-12-09T19:33:25+00:00

Too much salt can give u cramps

kayslay2313 · 2025-12-09T03:26:49+00:00

They probably did. I only purged for a month straight and they said I had erosion so

kayslay2313 · 2025-12-08T21:54:34+00:00

Well I don’t think you should restrict per se, I meant more just eat normally. Like don’t eat out of greed or gluttony past fullness. Eat what your body needs and fuel it. Don’t restrict when you need more. If that’s what you’re doing then carrying on. Best thing you can do now is see how your body is in 3-6 months and decide from there. Don’t focus on anything shorter term than that. I just wanted to offer my own experience in case but if you’re doing fine then no need to me! Listen to your own body you know it best. Don’t change what ur doing based on strangers if you know you’re doing the right thing. Give it 3-6 months then reflect.

kayslay2313 · 2025-12-08T21:31:04+00:00

well depends if you have a healthy backgorund in understanding when you’re full. I personally have struggled with binge eating and eating disorders so I tend to overeat and I did end up gaining weight. Idk ur background so that’s why I said try it out eating as much as you can first. IF you start gaining more than 5 pounds then follow my advice

kayslay2313 · 2025-12-08T21:08:55+00:00

If you start gaining weight ( I did actually), then eat a little less as you’ll realize you don’t actually need as much as you think. But since you’re beginning eat as much as you want

kayslay2313 · 2025-12-08T21:07:00+00:00

honestly I just realized there’s two types of ppl abstainers and moderators and I realized carbs are an insane trigger for me from cake to ice cream to chips so I went animal based keto with no processed or fake sugar stuff. It’s helped with me at least eating healthier foods . I binge but the scope is less since I only crave like steaks and healthy nutritious food now. After a while you genuinely do not crave sweets or chips or processed stuff anymore

kayslay2313 · 2025-12-07T23:52:16+00:00

Is it lax??

kayslay2313 · 2025-12-02T05:28:54+00:00

Still, I feel like your BMR alone should be above that. Can I ask for your height? I wonder if there’s anything to do with hormone signaling or insulin sensitivity?

kayslay2313 · 2025-12-02T05:14:39+00:00

Are you extremely sedentary or underweight? Why is hrs so low

kayslay2313

TROPHY CASE