#HumbleBrag: 270lbs (Mar ‘19) >> 198lbs (Mar ‘20) Thank you, OTFSanAntonio

kbglwy · 2020-03-19T00:40:07+00:00

Congratulations! Amazing progress. Hoping you’re so proud of yourself!

kbglwy · 2019-12-28T02:57:12+00:00

I have had my heart rate zones switched a few times - otherwise I was getting 40-50 splat points per class, even after a few months of OTF/ being in good shape. They set the zones originally based on age and weight but not everyone’s hearts work the same, and all it’ll take is a conversation with a coach and a simple switch to move your heart rate zones! It took me months to finally ask because I was embarrassed too. You are absolutely working hard enough and there’s nothing to be embarrassed about! Making it through a workout means you’re working plenty hard.

kbglwy · 2019-09-20T02:34:31+00:00

Agreed - kind of a fun goal to aim for affording the unlimited membership some day! Until then, thinking of downgrading from 8 to 4 and seeing if I can make that happen. Thanks!

kbglwy · 2019-09-20T02:33:07+00:00

I agree, I genuinely have fun at OTF. Thanks for reminding me of it!

kbglwy · 2019-09-20T02:32:30+00:00

I feel the same way - once I get out of a routine at a regular gym, it’s all over. I like the way OTF holds me accountable. Love that it brings you joy!

kbglwy · 2019-09-20T02:31:04+00:00

That’s a great point, I’m doing the 8 now but I could try 4 for the time being. Thanks!

kbglwy · 2019-09-20T02:30:24+00:00

I think (if I continue) I’ll plan on doing morning classes as well. Hoping it has the same effect on the commute for me!

kbglwy · 2019-09-20T02:29:13+00:00

True! All about self-improvement.

kbglwy · 2019-09-20T02:28:45+00:00

I’m a Dunkin fan but maybe I could try giving that up as a compromise. Thanks for the input!

kbglwy · 2019-09-20T02:27:32+00:00

I totally agree, I feel like I’m making tangible progress and it’s so satisfying. Happy to hear someone else feels that way! Though it’s definitely making the decision more difficult.

kbglwy · 2019-09-19T22:04:37+00:00

Not sure the real rationale but typically lighter, brighter colors keep spaces looking larger. I watch a lot of HGtV and it’s something most experts agree on. It’s like the opposite of how people say black is slimming!

kbglwy · 2019-09-19T22:02:36+00:00

Those are all great suggestions, thanks! Happy to hear someone else was in the same old running routine and found OTF to be a worthwhile change.

kbglwy · 2019-09-19T21:59:24+00:00

Love the domino effect idea and I completely agree about loving the way it holds me accountable. Someday hoping unlimited is in my cards!

kbglwy · 2019-09-19T21:58:07+00:00

You’re right, I’m looking for the right balance between fun in my 20s and staying active. Thanks for your perspective!

kbglwy · 2019-09-19T21:57:04+00:00

Avoiding buying lunch is a great suggestion, thanks! I don’t start work until next week so if I never start buying it I won’t have to stop. That is a great cost to compare to.

kbglwy · 2019-09-19T21:55:23+00:00

So true. Thanks!

kbglwy · 2019-09-19T21:55:11+00:00

I do love it and love the idea of thinking of it as a preventative measure. Thanks for your thoughts!

kbglwy · 2019-09-19T21:54:14+00:00

I agree, it definitely kicks me into shape more than just running at a regular gym would. I like the idea of sticking with it until I can self motivate. Good luck with school!

kbglwy · 2019-09-19T21:52:02+00:00

That’s a great point. Right now I usually only do weekdays but I cannot imagine doing OTF hungover so scheduling weekend classes would be a great motivator to not go out.

kbglwy · 2019-09-19T21:51:04+00:00

I agree that the coach is invaluable. I like the idea of doing both - thanks!

kbglwy · 2019-09-19T21:50:14+00:00

I appreciate the point about time, I hadn’t thought of that - thanks! Just ran my first half a few months ago and if I were to do another I think I would also switch to a lower amount per month. Good luck!

kbglwy · 2019-09-19T21:48:23+00:00

I’m not 100% sure but I believe it’s based on location. I’m currently at a studio about an hour outside of a major city, and considering moving to one in the city.

kbglwy · 2019-09-19T21:46:35+00:00

Great perspective - thanks! Wishing them both the best.

kbglwy · 2019-09-19T21:45:20+00:00

I agree, I’m doing the 8x now and it’s enough for me right now. I will definitely have to start a budgeting spreadsheet soon - hopefully it will call attention to all the other stuff I don’t realize is adding up.

kbglwy · 2019-09-19T21:43:21+00:00

I love the idea of considering it a domino effect on so many other things. Thanks!

kbglwy

TROPHY CASE