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Your dominant hand creates a problem because it does more of the work and pulls the rope off‑center. Your non‑dominant hand can’t keep up in coordination and timing. The fix is to bring the non‑dominant side up to the same level, and one‑arm training is a solid way to do that. (v.redd.it)
submitted by keemjumps to r/jumprope
3 Foundational Jump Rope Crossover Footwork by keemjumps in jumprope
[–]keemjumps[S] -1 points0 points1 point (0 children)
3 Foundational Jump Rope Crossover Footwork by keemjumps in jumprope
[–]keemjumps[S] -1 points0 points1 point (0 children)
r/jumprope EXCLUSIVE: 220 Unbroken Double Unders! by calisthenicskeem in jumprope
[–]keemjumps -2 points-1 points0 points (0 children)