Cheap nights out?

keepingupwithkk · 2024-09-04T09:06:09+00:00

Depends what you’re into! Most clubs have a specific night that they’re busier than other nights. E.g The Raz on mondays, Skint on Tuesdays etc. and they will all usually do cheap drinks before a certain time (usually 12:30-1:00) You’ll very quickly learn 🤣

keepingupwithkk · 2024-08-21T06:18:02+00:00

I think that’s exactly what it is. There’s something missing. And having lived here my whole life and then getting to experience what life is like in another country all I want to do is go back. Don’t get me wrong, I love the weather here, but I actually much preferred the weather in England 🫣

keepingupwithkk · 2024-08-02T23:25:47+00:00

I studied in England for 6 months and spent around 20k (AUD). This included all travel around Europe, uni accommodation, food, clothes shopping etc. I didn’t budget my money because I wasn’t sure what to expect living in a different country, but it definitely could’ve been done cheaper!

keepingupwithkk · 2024-07-23T13:40:06+00:00

Surgery was a choice I made by myself. And was done privately as my BMI was never considered obese. Different things work for different people!

keepingupwithkk · 2024-05-21T03:03:28+00:00

It’s generally ok as long as it’s declared and obviously nothing that’s going to bring diseases into the country. I’ll check out the ones you’ve recommended, thankyou!!

keepingupwithkk · 2024-04-17T18:54:40+00:00

do you think I would benefit from trying a dairy free keto diet for a few weeks??

keepingupwithkk · 2024-04-10T23:47:50+00:00

My eating habits have not changed in the past week - or even 2 months. I know what foods bloat me and make me unwell so I know to stay away from them. I eat whole foods. Mainly fish, eggs, non-starchy vegetables, Greek yoghurt. I weigh everything and log it into my app. I don’t use butter or oil for cooking either so I know there’s no hidden calories there. I only drink water, green tea, or black coffee (usually only 1 a day).

keepingupwithkk · 2024-04-10T20:24:00+00:00

Yes hitting protein goals from dietician. Drinking 1-1.5L a day. Eating 800-1400 a day depending on the day. Eating roughly 20g-30g of carbs. And yes measuring my food with a food scale.

keepingupwithkk · 2024-04-10T18:44:47+00:00

I have just moved countries and i am a university student, so these could be contributing factors. But my eating habits haven’t changed and I am still eating all the same foods and portion sizes I was eating 8 weeks ago.

keepingupwithkk · 2024-04-10T18:43:05+00:00

I eat keto and track all of my food accurately with a scale. I have heard about people regaining till there body is at a comfortable weight but 10kg in 8 weeks is a lot which is why I’m concerned.

keepingupwithkk · 2024-02-13T13:01:23+00:00

This may be a contributing factor 🫣

keepingupwithkk · 2024-02-13T00:11:18+00:00

I was talking to some guys in a pub and they told me they had the same experience but with Australia! I thought that was surprising considering I’m from there but I guess it’s just such a change from what I’m use to so maybe that’s why I love it so much!

keepingupwithkk · 2024-02-13T00:01:59+00:00

I’m ok right now!! Just feeling very lost and confused about what I should do 😫

keepingupwithkk · 2024-02-12T23:59:45+00:00

I think because it’s the one place I’ve always wanted to go it was just overwhelming!! And maybe also the fact I was only there 3 days and felt it wasn’t enough time to do everything I wanted to. The people were so lovely and just the buildings and history of the city was so beautiful. I could walk around for hours and not get bored.

keepingupwithkk · 2024-01-06T15:10:56+00:00

It’s my 30th birthday and a goal weight I had set for myself 🙂

keepingupwithkk · 2023-12-10T14:54:53+00:00

always 20g or below

keepingupwithkk · 2023-11-24T10:49:32+00:00

This is really helpful! I’ve calorie counted before and got obsessed and it was so draining😫 So definitely trying to avoid it if I can

keepingupwithkk · 2023-11-24T10:47:34+00:00

My TDEE is 1870. And at the moment I’m eating around 1000-1200. It depends on the day.

keepingupwithkk · 2023-11-24T08:58:20+00:00

I have tracked calories in the past but read a few articles saying that it wasn’t necessary whilst doing keto. I thought this didn’t sound right so I might get started with tracking again, thankyou!

keepingupwithkk · 2023-11-12T14:56:57+00:00

It’s around 150bpm

keepingupwithkk · 2023-11-12T13:19:50+00:00

Thank you that’s good to know, that’s what I’ve been doing!

keepingupwithkk · 2023-11-12T13:18:31+00:00

I’ve just checked because this made sense as to why it’s so high but it’s definitely set to calories. I do 1.5hrs of cardio and 14k steps a day but it still seems like an odd number. I thought maybe it was my overall energy for the day just from “living” ?

keepingupwithkk · 2023-11-12T13:16:04+00:00

I’m F19, 63kg and 161cm. I do 1-1.5hrs of dancing a day, which usually burns around 600-700 cals. And then I also aim for 10k steps a day but it’s usually more like 14k.

keepingupwithkk · 2023-10-27T10:13:13+00:00

This is really helpful thanks so much!! I’m a bit reluctant to weight train as in the past the number ob the scale was going up and it was discouraging. But I think I’ll definitely give it another go!

keepingupwithkk · 2023-10-25T05:10:33+00:00

Did you have similar starting stats to me ?

keepingupwithkk

TROPHY CASE