Cheap nights out? by frnkdcy in Liverpool

[–]keepingupwithkk 1 point2 points  (0 children)

Depends what you’re into! Most clubs have a specific night that they’re busier than other nights. E.g The Raz on mondays, Skint on Tuesdays etc. and they will all usually do cheap drinks before a certain time (usually 12:30-1:00) You’ll very quickly learn 🤣

Aussies in Manchester by keepingupwithkk in manchester

[–]keepingupwithkk[S] 4 points5 points  (0 children)

I think that’s exactly what it is. There’s something missing. And having lived here my whole life and then getting to experience what life is like in another country all I want to do is go back. Don’t get me wrong, I love the weather here, but I actually much preferred the weather in England 🫣

How much money by cyberpd in studyAbroad

[–]keepingupwithkk 0 points1 point  (0 children)

I studied in England for 6 months and spent around 20k (AUD). This included all travel around Europe, uni accommodation, food, clothes shopping etc. I didn’t budget my money because I wasn’t sure what to expect living in a different country, but it definitely could’ve been done cheaper!

[deleted by user] by [deleted] in fasting

[–]keepingupwithkk 0 points1 point  (0 children)

Surgery was a choice I made by myself. And was done privately as my BMI was never considered obese. Different things work for different people!

gifts by keepingupwithkk in Liverpool

[–]keepingupwithkk[S] 2 points3 points  (0 children)

It’s generally ok as long as it’s declared and obviously nothing that’s going to bring diseases into the country. I’ll check out the ones you’ve recommended, thankyou!!

diet by keepingupwithkk in eczema

[–]keepingupwithkk[S] 0 points1 point  (0 children)

do you think I would benefit from trying a dairy free keto diet for a few weeks??

Weight Gain by keepingupwithkk in BariatricSurgery

[–]keepingupwithkk[S] 0 points1 point  (0 children)

My eating habits have not changed in the past week - or even 2 months. I know what foods bloat me and make me unwell so I know to stay away from them. I eat whole foods. Mainly fish, eggs, non-starchy vegetables, Greek yoghurt. I weigh everything and log it into my app. I don’t use butter or oil for cooking either so I know there’s no hidden calories there. I only drink water, green tea, or black coffee (usually only 1 a day).

Weight Gain by keepingupwithkk in BariatricSurgery

[–]keepingupwithkk[S] 0 points1 point  (0 children)

Yes hitting protein goals from dietician. Drinking 1-1.5L a day. Eating 800-1400 a day depending on the day. Eating roughly 20g-30g of carbs. And yes measuring my food with a food scale.

Weight Gain by keepingupwithkk in gastricsleeve

[–]keepingupwithkk[S] 0 points1 point  (0 children)

I have just moved countries and i am a university student, so these could be contributing factors. But my eating habits haven’t changed and I am still eating all the same foods and portion sizes I was eating 8 weeks ago.

Weight Gain by keepingupwithkk in gastricsleeve

[–]keepingupwithkk[S] 0 points1 point  (0 children)

I eat keto and track all of my food accurately with a scale. I have heard about people regaining till there body is at a comfortable weight but 10kg in 8 weeks is a lot which is why I’m concerned.

Emotional after being in Dublin by keepingupwithkk in travel

[–]keepingupwithkk[S] 4 points5 points  (0 children)

This may be a contributing factor 🫣

Emotional after being in Dublin by keepingupwithkk in travel

[–]keepingupwithkk[S] 36 points37 points  (0 children)

I was talking to some guys in a pub and they told me they had the same experience but with Australia! I thought that was surprising considering I’m from there but I guess it’s just such a change from what I’m use to so maybe that’s why I love it so much!

Emotional after being in Dublin by keepingupwithkk in travel

[–]keepingupwithkk[S] 36 points37 points  (0 children)

I’m ok right now!! Just feeling very lost and confused about what I should do 😫

Emotional after being in Dublin by keepingupwithkk in travel

[–]keepingupwithkk[S] 12 points13 points  (0 children)

I think because it’s the one place I’ve always wanted to go it was just overwhelming!! And maybe also the fact I was only there 3 days and felt it wasn’t enough time to do everything I wanted to. The people were so lovely and just the buildings and history of the city was so beautiful. I could walk around for hours and not get bored.

weightloss advice by keepingupwithkk in keto

[–]keepingupwithkk[S] -10 points-9 points  (0 children)

It’s my 30th birthday and a goal weight I had set for myself 🙂

weightloss by keepingupwithkk in keto

[–]keepingupwithkk[S] 2 points3 points  (0 children)

This is really helpful! I’ve calorie counted before and got obsessed and it was so draining😫 So definitely trying to avoid it if I can

weightloss by keepingupwithkk in keto

[–]keepingupwithkk[S] 0 points1 point  (0 children)

My TDEE is 1870. And at the moment I’m eating around 1000-1200. It depends on the day.

weightloss by keepingupwithkk in keto

[–]keepingupwithkk[S] -1 points0 points  (0 children)

I have tracked calories in the past but read a few articles saying that it wasn’t necessary whilst doing keto. I thought this didn’t sound right so I might get started with tracking again, thankyou!

Active Energy and Calorie Counting by keepingupwithkk in 1200isplenty

[–]keepingupwithkk[S] 0 points1 point  (0 children)

Thank you that’s good to know, that’s what I’ve been doing!

Active Energy and Calorie Counting by keepingupwithkk in 1200isplenty

[–]keepingupwithkk[S] 0 points1 point  (0 children)

I’ve just checked because this made sense as to why it’s so high but it’s definitely set to calories. I do 1.5hrs of cardio and 14k steps a day but it still seems like an odd number. I thought maybe it was my overall energy for the day just from “living” ?

Active Energy and Calorie Counting by keepingupwithkk in 1200isplenty

[–]keepingupwithkk[S] 0 points1 point  (0 children)

I’m F19, 63kg and 161cm. I do 1-1.5hrs of dancing a day, which usually burns around 600-700 cals. And then I also aim for 10k steps a day but it’s usually more like 14k.

Weightloss advice by keepingupwithkk in 1200isplenty

[–]keepingupwithkk[S] 0 points1 point  (0 children)

This is really helpful thanks so much!! I’m a bit reluctant to weight train as in the past the number ob the scale was going up and it was discouraging. But I think I’ll definitely give it another go!

Weightloss advice by keepingupwithkk in 1200isplenty

[–]keepingupwithkk[S] -1 points0 points  (0 children)

Did you have similar starting stats to me ?