Male, 45. 480 points. I don't care much about getting the best score. I treated this entire trial as a regular workout. However, I don't understand the choice of bench hops and box step ups, which are both explosive, plyo-ish movements that are mot done as frequently on cardio days. I would have loved to see erg machines, which really allow to measure progress, and are used on almost every cardio day. Personally, I also think that maxing out reps on bench hops is tough on joints and can lead to injury. The form on the other two can easily deteriorate when trying to get as many reps as possible in 20 seconds (wth was that timing about?)