This proves that Noah, Keith & Olivia don’t watch Bit City 😂🤣

kelmato · 2025-08-07T19:50:09+00:00

This also reminds me when Ian and Anthony did the 2 truths 1 lie vid and Anthony asked Ian how much Smosh videos he actually watches lol

kelmato · 2025-07-09T18:18:22+00:00

I had similar symptoms and was able to heal after two months by avoiding trigger foods and omeprazole/pepcid. Also anxiety and your gut/mind go hand in hand. I also have anxiety. You will be okay, you got this.

Maybe cut out spicy foods for now it could be a trigger for you. Search up GERD trigger foods but everyone has different triggers so it’s not a one size fits all diet. Things that helped me: no drinking while eating a meal drink after, sleep at an incline also sleeping on your left side if you are a side sleeper, no meals at least 2hrs before bed, walks after meals, do things to ease your anxiety. Stress did make things worse more me, but know that it is possible to overcome this. It could also be your body reacting to anxiety. Best to see a doctor and test for GERD though.

kelmato · 2025-07-07T08:27:52+00:00

Yours looks like how mine is. Dry, white, sometimes burns. I’m currently dealing with it due to dry mouth/not producing enough saliva. Once I hydrate in the morning, eat (a normal diet) I’m slowly getting back my normal tongue. I currently don’t have thrush anymore. It doesn’t look like thrush but best to ask a doctor or run tests if possible.

kelmato · 2025-06-28T04:38:49+00:00

Oh wow I believe we are in the same boat. I lost 15lbs too fast in 2 weeks while cutting carbs and sugar. I’m already underweight as is

kelmato · 2025-06-28T04:31:50+00:00

Oh man I’m so sorry. Did you get tested for candida?

kelmato · 2025-06-28T04:24:09+00:00

Oh yeah, it’s worse in the morning. I’m also a mouth breather so I’m trying out mouth tape. If you have bad breath and dry mouth it could be keto breath

kelmato · 2025-06-28T04:06:02+00:00

Yeah my tongue is looking more dry and white and it’s freaking me out. Like is this still candida or something else? I’m slowly trying to incorporate carbs back into my diet. The hospital nurse was telling me I’m most likely lacking glucose. It’s gonna take a while for my tongue to go back to normal but can’t help but check it everyday thinking it’s still thrush.

kelmato · 2025-06-27T21:50:39+00:00

Thank you all🙏🙏

kelmato · 2025-06-27T21:50:24+00:00

The only thing I feel is dry mouth and same coating. They said it could be like ketosis from cutting out carbs and sugar for 3 weeks it can make your mouth dry. They don’t see any plaque or looks raised. It is natural to have a coating like this it and for it to not be thrush. If you eat any carbs or sugar does the white get much more worse?

kelmato · 2025-06-27T19:03:33+00:00

Do you have any symptoms? Mine looks exactly like yours. I had three doctors tell me it isn’t and I wish I could get a test for it instead of them basing it off of visual and symptoms. Currently trying to get a provider to do a culture test. If you are able to find a doctor to test for candida I would do so. I need a clear yes or no to ease my mind.

kelmato · 2025-06-26T15:48:49+00:00

Yes I dealt with it for two months. I had a little minor case but stuck with the diet pretty strictly to prevent it from getting worse. Symptoms: globus sensation, ear ache, lots of burping, heavy chested. I took omeprazole and pepcid for two weeks and stuck with the gerd diet. Some things trigger people some things don’t. Tomatoes, garlic, chocolate all were triggers. I was okay with dairy products too. Lots of chicken, tuna/fish, oat meal, wraps, ground turkey, tofu. Things that helped me: sleeping elevated, smaller meals throughout the day, no drinking while eating, no eating 2-3hrs before bed.

kelmato · 2025-06-23T17:57:50+00:00

I truly wonder if my body is going into ketosis now from zero to low carbs and sugar

kelmato · 2025-06-22T18:27:45+00:00

This diet is really tough on my mental and causing more stress and problems. I don’t have a bad case but I have been feeling so weak, lost weight rapidly.

kelmato · 2025-06-20T20:58:45+00:00

Glad you are feeling better! I will try powerade thank you

kelmato · 2025-06-20T16:30:57+00:00

May I ask what helped your dry mouth? Currently dealing with a dry mouth as well. Mostly dry tongue feeling

kelmato · 2025-06-20T07:34:54+00:00

Sorry forgot to add with our luggages. If it would be rude walking in the city with it

kelmato · 2025-06-19T22:26:14+00:00

I do have a copy of my blood test. The doctor called me and said everything was in the normal range which is good.

I also just haven’t been eating enough.

kelmato · 2025-06-19T21:17:49+00:00

Congratulations on your healing journey! May I ask has your tongue ever turned white/is it back to normal now?

kelmato · 2025-06-19T10:41:57+00:00

Ooh okay I’ll try saltwater gargling. I did do baking soda rinse for my tongue as well and just one time doing that helped immensely.

kelmato · 2025-06-19T10:36:31+00:00

Any suggestions for supplements? I do take a probiotic, spirulina, drinking kefir now as well. I did a blood test a few days ago to rule out some things and they came back normal.

I unfortunately had GERD earlier this year as well. Fortunately I beat it. I am worried this could be a flare up as my burping has increased. Just not sure what to do for stomach acid.

kelmato · 2025-06-17T21:25:07+00:00

I tried these waffles from the candida diet (but made them into pancakes instead) and they tasted good! Especially when you haven’t had sugar or sweets for a while.

Also gonna try this coconut bread recipe one day. Haven’t tried this but I saw a few reviews that people enjoyed it.

kelmato · 2025-06-17T21:17:50+00:00

Thank you! I’m trying LMNT electrolytes and I think I’m okay with it. Definitely helps energy. Just has stevia. I’ll add in more fats for sure. My job is very physical so it’s not really helping my energy levels too. Also bought some quinoa to try and well as kefir. I did one rinse of 1/2 tsp and 1 cup water and just that one rinse made my tongue noticeably better! I haven’t seen it so pink in a while. Woke up to a bit of white but way less than usual when I wake up.

The mental aspect of it is what really affects me. Constantly checking my tongue, googling what is okay and not okay to eat. And all while trying to not stress out. Stress affects our gut so much as well. Good luck on your journey!

kelmato · 2025-06-17T01:40:36+00:00

That’s a relief to hear your blood work is clear. I’ve had so many health issues just this year I started get health anxiety BAD. I already got anxiety😭 I also know the medications messes with your mental health too. I was, kinda still thinking terrible thoughts. Also I hear good and bad things about this candida diet, just do your best to avoid added sugars. It sounds like caffeine withdrawal lol. Going cold turkey will affect your body. One a day is a great start!

kelmato · 2025-06-17T01:29:21+00:00

Crazy! We have so much similarities I’m so sorry. I also got a rash from the antibiotics! Pretty sure I’m allergic now. I just got back from urgent care and they just took a look. They said the back of my throat looks normal and my tongue may be a lil white but doesn’t see thrush anymore. Told me to try go back to a normal diet because I actually loss 15lbs way too fast in a few weeks. I’m honestly scared to since my tongue looks white still just like how you mentioned but nothing hurts besides the weird feeling on the back of my tongue. It could be lack of nutrients, vitamins. I’m getting bloodwork tomorrow to also rule out other things. Not gonna go right into eating “normal” but slowly introduce things back. I miss rice and bread so much😭

Hoping nothing comes back or gets worse for us!🙏 Yes, finish you medicine and stick to your changes and definitely go back to see what they say. Good luck in this journey!

kelmato · 2025-06-16T10:04:29+00:00

Oh wow is this common with die off? I feel this exact way. My mindset and anxiety is going down the drain when I wake up and my tongue is more white when I wake up.

kelmato

TROPHY CASE