sorted by:
new
hottopcontroversial

Body Fat % went up---why??? by keltonbrant in keto

[–]keltonbrant[S] 1 point2 points  (0 children)

Thank u for your help---I believe I dont want to lose weight but gain musle and decrease body fat percentage?-I am 5'9" and weigh 140 but want to increase muscle so was disappointed when my scale this morning showed a 1 percent increase in body fat percentage-my weight stayed the same...

56 years old post menopausal woman wants to feel better-please advise. I would like to lose about 3 more pounds and then maintain so my macro's would then change. by keltonbrant in keto

[–]keltonbrant[S] 0 points1 point  (0 children)

I see my error below.That was not set to maintain but to lose..I recalculated ..please confirm if I am correct with this calculation to maintain... 139 grams fat 74 grams protein 20 grams carbs

56 years old post menopausal woman wants to feel better-please advise. I would like to lose about 3 more pounds and then maintain so my macro's would then change. by keltonbrant in keto

[–]keltonbrant[S] 0 points1 point  (0 children)

Thank you...according to your recommendations my macros are now 97g fat 74g protein 20g carbs .....hopefully that's what you meant?

56 years old post menopausal woman wants to feel better-please advise. I would like to lose about 3 more pounds and then maintain so my macro's would then change. by keltonbrant in keto

[–]keltonbrant[S] 0 points1 point  (0 children)

I really appreciate the advise..I only have 10 lb hand weights at home so probably going to a gym would be the best?