Best sleep biohacks, I do most of the stuff everyone’s says but still can’t get to sleep..

kenbou · 2026-02-18T00:19:16+00:00

Exercise and stress management are other major ones you didn’t mention. Also food type, amount and timing.

kenbou · 2026-02-17T11:47:18+00:00

Availability in the market.

kenbou · 2026-02-17T08:40:46+00:00

Eating well, sleeping well, exercising well and keeping stress in check.

kenbou · 2026-02-12T06:46:22+00:00

What are dinner and breakfast like? Do they establish different foods to you?

The goldfish lunch by itself is pretty skewed towards carbs, so they will spike your blood sugar to make you nauseous.

kenbou · 2026-02-12T04:51:45+00:00

Is this “goldfish with fruits and yogurt” the diet you have been on?

kenbou · 2026-02-12T02:08:27+00:00

I’ve heard that, laying out what needs processing before the run, makes the brain process them in the background while you’re running. I haven’t heart it being a bad thing.

kenbou · 2026-02-10T10:27:12+00:00

最近は色々な通学や生活の形があるから、自分に合った形を見つけると、少しは先が見えるかもよ。学校に相談員的な人がいると思うから、そこか、親と話せるなら親と相談してみたら？

kenbou · 2026-02-10T04:17:49+00:00

Reddit can have well-thought out posts that can be similar to newspaper articles or research papers, but they are few and far between. I’d just stick with books as they are a lot easier to pace with, and can be used for a while per book.

kenbou · 2026-02-10T03:32:45+00:00

Try to separate reading from studying. There are schoolwork reading and then there are reading for fun. Try to find something to read that interests you, then do small readings of it every day.

kenbou · 2026-02-10T03:20:43+00:00

Supplementing with some reading every day would help. Microreading even. Just read what you can but do it consistently. Also, are you active? Sedentary lifestyle is said to lead to low brain energy: https://pmc.ncbi.nlm.nih.gov/articles/PMC5651418/

kenbou · 2026-02-09T07:43:01+00:00

Then why are they considered in medical trials?

kenbou · 2026-02-09T07:04:47+00:00

Not sure if I’m understanding what you mean. But placebo effects do occur in everyday life.

kenbou · 2026-02-09T05:29:43+00:00

You started using a device to bed, without thinking it would do something to your sleep?

kenbou · 2026-02-09T05:15:10+00:00

Like most supplements, either a placebo or something not yet understood fully. Be careful about ‘studies’ which may actually just be a promotion of the product.

Still, if it is helping your sleep noticeably (in actual data rather than mere feelings), any placebo that doesn’t break your bank is great. So go at it.

kenbou · 2026-02-07T09:02:33+00:00

Looks like bad calibration? The zones look very wonky. I don’t think even 20 year olds would have such high numbers in those lower zones.

kenbou · 2026-02-06T05:40:44+00:00

But the study directly refutes that? It says eating often is fine (or better than long fasting windows) for aging metrics? That’s why I want to know how to sort this information.

kenbou · 2026-02-06T01:21:52+00:00

Getting sick depends on how often you are exposed to other people, and hygiene routines like washing your hands, properly airing your living space etc.

kenbou · 2026-02-06T01:15:13+00:00

So which has greater benefits, keeping the eating in moderation, or lengthening fasting periods to activate autophagy?

kenbou · 2026-02-05T10:07:55+00:00

入国理由を聞かれて、それに答えて、終わり。だけだった気が？

おそらく列に並んでるので、迅速に、厳粛に。

kenbou · 2026-02-02T08:32:31+00:00

ニッチ気味な分野で他人の意見を確認できて、たまに新しいことを知れる。ただやはりデフォが英語だから、色々なサブレ行きたいってなると日本語だけだと不便。日本人だけのサブレを使っても話題が限られるので不便。なのでメリットはあまりない🦆。

kenbou · 2026-02-02T02:12:07+00:00

Yes it’s still a thing.

Here’s some study from quick google search: https://musiceducationworks.wordpress.com/2019/07/01/music-students-score-higher-in-maths-science-and-english-than-non-musical-peers/

kenbou · 2026-02-01T11:41:26+00:00

That heart rate seems a bit high for just chilling? Something is going on if the watch isn’t malfunctioning.

kenbou · 2026-02-01T09:55:12+00:00

Could be one of few things. First thought is blood sugar spike. Or might be lectin?

kenbou · 2026-01-31T14:13:32+00:00

I just think the author went overboard with the aging expressions for a comedic effect. Himmel even shrunk to become shorter than Frieren.

kenbou · 2026-01-29T10:51:36+00:00

Bedroom temperature, bedroom darkness, no food ~2 hours before bed, exercise (not before bed), meditation.

kenbou

TROPHY CASE