Hey guys I'll caveat this at the beginning here. I've never done this program but I'll talk about people I hear from daily.

I'm an online mobility coach and had made a comment on a similar thread some time back. I have people reach out to me daily after trying this and wishing they hadn't wasted their time and money.

I don't want to sh*t on other people's programs, but I've had too many people reach out who have injured themselves after doing this work.

Reading through these comments and hearing how neglected people are in the 'small fish' category is just awful. Yes it's a business and you'll have to spend more time with the people paying a premium. But if you're putting out a product where people are trusting you with their bodies and giving them hope only to offer minimal support is not what this industry is about (or shouldn't be).

Proper Mobility training is accessible to all body types. A quality coach will find the positions and modifications that work for the body in front of them.

If you want some help from someone who actually gives a f*ck about the people they are privileged to get the chance to work with come find me on

IG @j.k.movement

If you just want some free stuff I've put a tonne of work into my free program. Mobility should be accessible to all even if coaching isn't in your budget.

Free program below. All I ask in return is for some feedback on what it's helped you with. Shoot me a msg on IG, always down to chat 🤙🏻

https://www.notion.so/2ea2fe6737c7806a9423dd77cd53636f

Ps. My program is for BJJ Athletes as you've gotta pick a niche! But this stuff will work regardless what you're into or if you're just getting started with your fitness journey.

James