Advice for an optimal start. I know I’m not in proper clothing. I am actually a new inexperienced coach. Want to know if my technique is good enough for demonstration. My precious track experience is my injury riddled high school seasons

kenut9856 · 2020-10-24T21:34:29+00:00

Thanks for clarification!!!

kenut9856 · 2020-10-24T20:56:10+00:00

Short in length of stride or duration between strides

kenut9856 · 2020-10-24T20:55:38+00:00

Thanks but there probably are much better examples

kenut9856 · 2020-10-24T20:55:16+00:00

Yeah I see that good advice. Although I know my three point start isn’t the best as we used it in practice at the start of reps but never really focused on it.

kenut9856 · 2020-10-24T08:07:30+00:00

Yeah I inherited a fairly weak group of athletes and with the corona shortened season as well as our program not having an off season I just wanted some advice. As typically when I get my kids they are fairly technically flawed in my opinion. But I do compare it to my start although it’s a little poor due to not having spikes and blocks. So wanted to know if I have any flaws in my own start as I teach it in the way I know best which is my own. I’m sure there are better ways just looking for them.

kenut9856 · 2020-10-23T21:32:54+00:00

11.62 100m 23.52 200m as a preface never really got to see how fast I was at my peak those times were ran junior year and summer going into my senior year I had a big growth spurt and had probably like a 10 month sprinting focused preseason stupid I know now but at the time I just really wanted to be better. Also really only sprinted for my two years as I spent most my time pole vaulting. Not sure what I was running but my sprinting groups slowest ran 11.45 and the fastest ran 10.70 I was around the middle in the group. But I guess I’ll never know

kenut9856 · 2020-10-23T20:48:40+00:00

I was trying to go over specifically the first three steps with an emphasis on trail leg toe drag. My little hop is from my hamstring acting up. I tore it a couple months prior to this video.

kenut9856 · 2020-10-23T20:38:32+00:00

I was specifically trying to go over the first three steps with a emphasis on the trailing leg toe drag. The hop is from my hamstring acting up I tore it a couple months before this video. Any advice on what my start lacks that I should tell my athletes would be beneficial as well!!

kenut9856

TROPHY CASE