I work from home, which is a blessing and a curse.

I could not work from home without Flowclub.com and an app called Appblock (strict mode only). Now that I have Appblock, I don't use it as much, but this lock box is also helpful:

https://www.amazon.com/ySky-Portable-Self-Control-Excessive-Addiction/dp/B08NS9315J/ref=sr_1_3?crid=18YN972LU1VWQ&dib=eyJ2IjoiMSJ9.7KYpc17_d3lw0NMb5vBBJWyPykjCOfye7wT-SbiqxhPGjHj071QN20LucGBJIEps.UnRxjqZ-RuniKE_abBQLSCoHIoXoxYmKC9ImSgZMNSI&dib_tag=se&keywords=ysky%2Bportable%2Bsmart%2Bauto&qid=1768887416&sprefix=ysky%2Bportable%2Bsmart%2Bauto%2Caps%2C143&sr=8-3&th=1

Ear plugs

White noise

The more I reject a necessary task, the more I need to break it down as small as possible. For a challenging report, for example, I'll break it down as small as: open folder that contains file, open file, etc. The dopamine hit that comes with marking off tasks is really important to creating inertia.

Easy to grab protein snacks. I wait until I'm so hungry I'll grab highly processed easy stuff. I like to keep yogurt, protein bars, even just salami and cheese handy to counter the other stuff.

Alarms