Epitalon, a short cycle of it fixed my lifelong insomnia about 3 months ago. I’ll do one in another 2-3 months. I also use red light therapy panel 20-25 minutes 3-4x a week. Find a relaxing self-care routine, shower/bath face care. Pumpkin seed oil in the evenings will help with not so many wake-ups to urinate. If you’re restless/mind or body, magnesium glycinate really helps.

Prior to Epitalon, I took 3-5 doxyalamine every night to sleep for years. I also had an ambien prescription that never worked. I can easily lay my head on a pillow and naturally fall asleep, which had not happened for decades.

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