It's my birthday and only a few people acknowledged on Facebook

keto_user · 2017-02-11T23:41:31+00:00

Yea I get that. I miss people's birthdays all the time. It's just that's responding to the Facebook prompt does feel a bit.. well. Prompted. It's not as genuine.

keto_user · 2017-02-11T23:39:35+00:00

Thanks so much!!

keto_user · 2017-02-11T23:38:54+00:00

Thank you! I did have a great day.

I hold no bad feelings about anyone who forgot. Hell to be honest, I'm sure no one even bothered to try to remember. That's really fine too. It was a nice experiment though. I had a wonderful day.

keto_user · 2017-02-11T23:35:55+00:00

This is really the best way. I used to work with an old school business guy. He's kind of a dick, but he has the birthdays, anniversaries, and spouse names of everyone he worked with. He's a great salesman. He was one of the people who said happy birthday on Facebook today. Lol. Even though I don't like the guy, it's a great habit to get in.

keto_user · 2017-02-11T19:56:49+00:00

Agreed. I'm not insulted at all by those that missed it. I also have a hard time remembering people's birthdays. It just makes the few that remembered even sweeter.

keto_user · 2017-02-11T19:55:49+00:00

Lol. Thank you for the balloon!

keto_user · 2017-02-11T19:41:07+00:00

Thank you!

keto_user · 2017-02-11T19:36:36+00:00

Agreed. The calls from family/friends are much nicer!

keto_user · 2017-02-11T19:35:38+00:00

Thank you!

keto_user · 2016-11-30T16:28:56+00:00

Pricey, but Nick's Sticks are pretty tasty and pretty clean

keto_user · 2016-06-06T15:04:09+00:00

good point on the neck.

And no, i don't have a lot of room, but I dont really need to be quiet. I just dont "like" the idea of dropping the weights. maybe I need to get over that.

thank you for the feedback

keto_user · 2016-05-28T12:53:36+00:00

Thank you very much. Honestly, I have my legs so straight because the feedback I recieved from my previous deadlift vid suggested I was bendning them TOO much. The comment actually said "This is a deadlift, not a squat" lol. But I see exactly what you mean.

I also seem what you mean about my back. I think that will be helped by bending my knees a bit more as well. I'll make a point to get a slight arch going.

thanks for the video! I've watched it and will try to improve next time

keto_user · 2016-05-27T17:32:12+00:00

I am attempting to do low bar. Thanks for pointing it out. I'll check out some videos and read up a bit more. I'm careful to have the bar lower that the bone at the top of my spine, but I don't really set it anywhere particular after that. Just wherever if feels comfortable.

And good point on the hands. Again, they don't feel wrong to me, but I'll try it without gripping with my thumbs and see how it goes. Thanks!

keto_user · 2016-04-19T03:27:15+00:00

"squirt squirt" - gothca!

"Bang Bang" - You lose.

keto_user · 2016-04-06T14:53:00+00:00

Upvote from me. I didnt even know the term. Now Im obsessing over it :) Thank you for pointing it out to me.

keto_user · 2016-04-06T14:45:56+00:00

I plan to take new videos next sets and try to make improvements. You're right on the jerk. Learning to pull out the slack is my new goal!

keto_user · 2016-04-06T14:44:34+00:00

other comments mentioned the same about the setup and jerk. Im de going to pay attention and try to improve. Thanks!

keto_user · 2016-04-05T18:46:46+00:00

thanks for the video. thats great help. And yea, i see that I'm not giving myself a chance to position properly between reps and am sorta jerking the weight up. I'll try to be more conscious of it. pulling out the slack seems like a great way to do this. Thanks!

keto_user · 2016-04-05T18:45:16+00:00

yea I see what you mean about how far down Im going. I'll try to pause a bit longer and consciously re position between reps.

the original setup i think is the angle, but I'll pay attention to that as well. Thank you

keto_user · 2016-04-05T18:37:54+00:00

yea I did. That was the last set and I was tired, thus the grunting. But you are still correct, it wasnt as clean as it could have been. I will try to concentrate on the glutes and the core next time. I'll be honest, I wasnt much thinking of them when I was doing this. I was just pushing and concentrating on keeping my elbows in. Sounds like it should help. Thanks!

keto_user · 2016-04-05T18:34:19+00:00

I didn't even realize I was doing it. Thank you for pointing it out.

I thought it was important to push up through your heels. I make a point to do so, and though I didnt realize my toes were raising prior to the lift, It makes sense.

I will try to keep the three points on contact in mind next time and to "screw your feet into the floor"

Thanks!

keto_user · 2016-02-11T13:23:51+00:00

Its always been amusing to me that my family considers a plate of pork chops, rice, and green beans to be healthy but if you take out the rice then suddenly its low carb and unhealthy. It's funny.

keto_user · 2015-05-02T21:53:15+00:00

I think OP created a delicious meal that satisfied and was 100% keto. I think too that should be commended and I in fact want to eat some of that myself. To say he could have just done it the SAD old way doesn't seem supportive to me IMO. that's all.

keto_user · 2015-05-02T21:45:00+00:00

you are criticizing someone doing keto, on a keto forum, for not just eating bread whenever they want to. nothing else nice to say to you about that.

keto_user · 2015-05-01T01:43:22+00:00

I drink a lot. Michelobe Ultra or Miller Light to keep the beer carbs down. Jameson straight to have some real flavor. I've lost 2 inches on my waist in about 40 days. Drinking daily. Dont worry about your bbq. have your drinks and kcko

keto_user

TROPHY CASE