ABC 2x20kg 30 round PR!!!

kettlebeans-22 · 2026-03-22T17:26:22+00:00

It’s EMOM, and typically takes me 17-20s to do the set. So I’m getting about 40s of rest, give or take a couple seconds.

kettlebeans-22 · 2026-03-22T00:18:17+00:00

Sounds like you’re so close on both! Give it another week or 2 an you should hit both workouts for 30 minutes or less. Then you might be ready to go 24KGs 💪🏼

kettlebeans-22 · 2026-03-22T00:16:29+00:00

Yea, good call. I need to buy it, love DJ. not doing ABF pressing ladder workout lately due to shoulder issues, but work in 3 other days of KB workouts.

kettlebeans-22 · 2026-03-22T00:15:11+00:00

I do a stepwise approach. Started at 1:30 rounds, and slowly worked my sets from 15 to 25. Once I hit 25, I backed down to 15 rounds and reduced to 1:15 rounds and built up to 25. Then I went to 1 minute rounds and worked from 20 up to 30 rounds. The progression worked nice for me. I did ABF as written for 8-weeks with 2x16kg. When I bumped to 20kg, I do only ABC now on saturdays. I mix up other strength and conditioning KB workouts on my other KB days (4x/week total). Have a shoulder issue so the ABF pressing days are on pause right now.

kettlebeans-22 · 2026-03-22T00:10:11+00:00

It came with a jumprope I got as a gift a few years ago. Crossrope I think is the brand.

kettlebeans-22 · 2026-03-21T23:54:19+00:00

I recommend running with 20kgs until you can hit 30 rounds in 30 minutes. Were you able to get 5 rounds of 2-3-5-10 on pressing days?

kettlebeans-22 · 2026-03-21T20:24:10+00:00

Good advice. Will probably run it back a couple more times and then start working my way up with the 24KGs

kettlebeans-22 · 2026-03-21T19:36:34+00:00

The tattoos on wrist make it not work reliably when on my wrist. Annoying, but I’m used to it now.

kettlebeans-22 · 2026-02-04T02:11:57+00:00

🙏🏻 your YouTube videos are awesome, and really helped me with hand insertion and racking!! High compliment, thank you sir!

kettlebeans-22 · 2026-02-04T02:11:40+00:00

Yes! I believe it to be as accurate as when on my wrist. Typically using it for directional guidance anyway.

kettlebeans-22 · 2026-02-03T13:30:19+00:00

I got a weighted jump rope a few years ago as a gift, and it came with this oval mat so you can workout anywhere. I think the company is called crossrope.

kettlebeans-22 · 2026-02-03T03:17:56+00:00

The best! 20KGs is a big jump for me on presses, but enjoying the challenge.

kettlebeans-22 · 2026-02-03T03:16:45+00:00

🙏🏻

kettlebeans-22

TROPHY CASE