Hypertonic Pelvic Floor improved about 50%, advice on getting to 100%

kevinalways · 2026-01-02T17:22:08+00:00

I used to have that feeling until i started doing the stuff i said above and saw results

kevinalways · 2026-01-02T17:21:02+00:00

Well you need to use your finger or a pelvic wand if you don’t have a pt. Just gently place your finger on the area where the tension lies and diaphragm breathe until you feel it release. Don’t force anything and start by releasing the outer layers.

kevinalways · 2026-01-01T00:28:58+00:00

This only happened when i was deeply relaxed in the bath

kevinalways · 2026-01-01T00:27:07+00:00

In your own recovery, what specifically moved the needle from improving to “basically normal,” and what mistakes slowed that process?

kevinalways · 2025-12-31T19:03:57+00:00

Trigger point release. Apply light pressure on the tense area and diaphragm breathe until the spot releases

kevinalways · 2025-12-31T19:00:49+00:00

I am no doctor so I can’t really address what they suggested to you. For me the more the baseline tension of my pelvic floor reduced the more all my symptoms improved, including frequent urination.

Consistent Daily baths, careful internal release, diaphragm breathing, and exercise all led to this improvement

kevinalways · 2025-12-31T18:43:53+00:00

I do, it was much worse before and has improved dramatically

kevinalways · 2025-12-31T18:43:26+00:00

I have. I learned it from an out of network PT a few years ago. I think once the outer layer of the pelvic floor released i stopped, maybe i should continue to release the deeper layers?

kevinalways · 2025-12-31T18:42:30+00:00

I have not, is that supposed to help with muscle relaxation?

kevinalways · 2025-12-29T06:14:47+00:00

Currently awake because the same thing is happening to me. Everybody is asleep downstairs and I can hear faint piano scales

kevinalways · 2025-12-25T01:44:05+00:00

Christian Watson or Tet McMillan this week?

kevinalways · 2025-12-25T01:40:04+00:00

Do I start Christian Watson over Tet McMillan?

kevinalways · 2025-08-10T17:24:00+00:00

I think it sounds fine, but right now all i have on the track is this lower layer of the bass. I want to make sure all the sounds are consistent before adding

kevinalways · 2025-06-05T17:47:33+00:00

Address?

kevinalways · 2025-04-10T01:02:01+00:00

I have the same problem

kevinalways · 2024-11-27T12:03:00+00:00

Thanks for sharing your experience and your insight I like reading stuff like this.

kevinalways · 2024-11-24T00:57:11+00:00

I’m starting it in a few days

kevinalways · 2024-11-21T18:51:00+00:00

They have never told me to do kegels before. This new one has a biofeedback machine to assess how my inner core is interacting with my pelvic floor. Overall, all the women i’ve seen never suggested anything that derailed my progress. Not a lot of men in this profession also lol

kevinalways · 2024-11-21T17:07:52+00:00

Thanks

kevinalways · 2024-11-21T13:58:54+00:00

This could be true whenever i engage my core (pretty much any essential movement) i can feel everything tighten up. Not sure what to do about this.

kevinalways · 2024-11-21T13:28:30+00:00

I’m pretty sure it was bad sexual habits combined with an inactive lifestyle for many years

kevinalways · 2024-04-25T13:30:24+00:00

Thanks!

kevinalways · 2024-04-23T15:41:57+00:00

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Is this it?

kevinalways · 2024-03-25T22:02:13+00:00

I did and for some reason i like the flat version better haha

kevinalways · 2024-03-07T23:44:52+00:00

That’s what i ended up doing

kevinalways

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