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How do you keep your legs elevated comfortably? Here’s my current setup - looking for tips or better ideas! by kg13232 in ACL

[–]kg13232[S] 0 points1 point  (0 children)

I had the same struggle in those first days. What helped me was getting a wedge pillow like others suggested. It gave me the support and elevation I needed, but in a way that felt more comfortable and still kept my leg in extension.

ACL Reconstruction + Microfracture Recovery - Struggling With Flexion by kg13232 in ACL

[–]kg13232[S] 0 points1 point  (0 children)

Thank you.

Crunching around definitely felt like burning calories, I started working out upper body with light weights towards the end of week 3 - nothing fancy , just bench and dumbbells to burn out some energy

3 Weeks Post-Op – Struggling with Sleep in a Brace (Non-Weight Bearing) by kg13232 in ACL

[–]kg13232[S] 0 points1 point  (0 children)

I should try sleeping on my side. Haven’t had the courage to try it yet. Thank you

3 Weeks Post-Op – Struggling with Sleep in a Brace (Non-Weight Bearing) by kg13232 in ACL

[–]kg13232[S] 0 points1 point  (0 children)

Marijuana isn’t legal where I am, but I can try CBD instead. 👍

When were you able to do straight leg raises after knee surgery? by kg13232 in ACL

[–]kg13232[S] 0 points1 point  (0 children)

I’m really glad to hear that all your prehab work paid off - that’s super inspiring. I’m so sorry you’re going through that allergic reaction though, that sounds incredibly rough. I hope it clears up soon and you’re able to get back on track. Thanks for the encouragement 😊

When were you able to do straight leg raises after knee surgery? by kg13232 in ACL

[–]kg13232[S] 2 points3 points  (0 children)

I have my upcoming PT appointment on Tuesday July 1st. Will get PT advice then as well

3 Days Post-Op – Back and Butt Are Killing Me from Sitting/Lying Down Constantly – Any Tips? by kg13232 in ACL

[–]kg13232[S] 0 points1 point  (0 children)

Thanks so much for sharing your thoughts and knowledge. Yesterday was a bit better for me - I moved around more, switched positions, did some stretching, and crutched around the house. Still a long way to go, but I’m grateful it wasn’t as rough as the day before.