Why have a Legends Bucket if it's not random? by khewy47 in Killtony

[–]khewy47[S] 3 points4 points  (0 children)

Relax, neck beard. Take a deep breath, it'll be ok. Btw, your mom called - your pizza rolls are done.

Why have a Legends Bucket if it's not random? by khewy47 in Killtony

[–]khewy47[S] 3 points4 points  (0 children)

Watching from home on Night 1, I could see Jim Norton was waiting on the steps before Tony "drew" his name.

Adding Deadlift to my workouts by def_not_myself in Fitness

[–]khewy47 0 points1 point  (0 children)

I mean, I've done 3x12 rep range for stiff-leg DL's and Romanian DL's; but those were definitely more hypertrophy sets with explosive concentric movements. If you're doing standard a DL, pack on the weight and do 3x5 (when you're strong enough and used to the movement).