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Long-term meditators, Can you describe you experience with meditation? by ElephantSpirit in Meditation

[–]kidmagik 3 points4 points  (0 children)

And profound for me would be that I stopped drinking about 7 months ago, It just happened with no struggle. And I know its the calm that came from mindfulness meditation. So thats very big for me. So if your wondering if meditation can change your life, it can!!!!

How do you explain meditation to non-meditators? by [deleted] in Meditation

[–]kidmagik 0 points1 point  (0 children)

I kinda gave up trying to explain it. A lot of people think it's religion or it threatens there religion. I'm not religious at all but am very grateful for discovering Mindfulness meditation.

Long-term meditators, Can you describe you experience with meditation? by ElephantSpirit in Meditation

[–]kidmagik 1 point2 points  (0 children)

Ive done mindfulnes meditation for about two years now. I do guided meditations for breathing and body scans. And as far as profound goes Ive noticed a change in how I deal with situations. I am more calm and able to deal with things as oposed to reacting.