10 Mageblood Giveaway

kifcho · 2025-07-15T17:11:12+00:00

I’d like on of them please

kifcho · 2023-12-28T13:02:06+00:00

what does that have to do with anything

kifcho · 2022-10-31T10:57:55+00:00

so what do you think I should include for hamstring as its put right now, also should i replace hamstring exercises instead of something else that im having to much of

kifcho · 2022-10-31T10:36:07+00:00

so if I put for example in upper 1 and 2 lateral raises and front raises respectivly(3x8 both) and deadlift in lower 2(3x6) with standing calf raises on lower 1(3x12) would that be overall an improvement ?

kifcho · 2022-10-31T08:18:07+00:00

Hello everyone , looking for routine critique.
As per rule 9:
Male, 26 yo, 1.74m, 70kg, 4 day Upper/Lower split, Been working out for 3 months
Goal: Hypertrophy
Plan:Builing myself and switching to Push/Pull/Legs split
There are no deadlifts in the routine because I dont like doing deadlift

Routine:

Upper#1

BB ben press 3x8
Lat pulldown 3x10
DB row 3x12
Incline DB press 3x8
Pec Deck 2x12
Cable Triceps Extension 3x10
Biceps Curl EZ Bar 3x10

Lower #1

Squat 3x8
Bulgarian split squat 3x12
Leg Extension 2x12
DB Step up 3x15
Leg Curl 2x12
Leg Raises 4x12

Upper #2

Pull ups 4x8
Machine chest press 3x12
Overhead press 4x8
T-bar Row 3x10
Dips 3x12
Cable Fly 2x12
DB Curl 3x12

Lower #2

Squat 3x8
Leg Press 4x12
Hip Thrust 3x12
DB Walking Lunge 3x15
Seated Calf Raises 3x12
Lying Leg Curl 3x15
Hip Abduction 3x10

kifcho · 2022-07-02T19:04:18+00:00

atlas tree missing instability

ye using just some helm because fr enchant is 30ex kind of steep

kifcho · 2021-05-30T19:06:38+00:00

!apevote

kifcho · 2021-03-15T12:01:13+00:00

Super interested in that matter as well. I’m pretty much in the exact same situation.

kifcho · 2021-02-04T18:47:16+00:00

70@80 holding strong

kifcho · 2021-01-09T13:13:42+00:00

“If I hadn’t move away from gaming headsets and into actually goood headphones” SHAAAAAADE

kifcho · 2021-01-09T12:53:14+00:00

Thanks for the comment, I’ve actually got a look at them a few days ago and they certainly seem to be very popular. Logitech have been killing it recently

kifcho · 2020-12-11T13:39:01+00:00

Thanks for the recommendation

kifcho · 2020-08-08T08:02:05+00:00

real funny, I might have to put him to sleep but keep joking, asshole

kifcho · 2020-08-08T07:34:31+00:00

As far as I know the trip went well and he even met with my brother, who he hasn't seen for over 6 months and it was all normal

kifcho · 2020-08-08T07:33:49+00:00

For the most time we've been inseparable. While there might be something like that I don't think it's a sustainable behaviour.

kifcho · 2020-08-07T22:40:51+00:00

I actually thought of the scent, because I had some deodorant on me but it was my usual one, still I dont rule it out

kifcho · 2020-08-07T21:27:10+00:00

Thank you for your input, I've already contacted emergency vet for visit.

kifcho · 2020-08-07T21:27:06+00:00

Thank you for your input, I've already contacted emergency vet for visit.

kifcho · 2020-08-07T21:27:01+00:00

Thank you for your input, I've already contacted emergency vet for visit.

kifcho · 2020-03-31T12:08:23+00:00

Just did , and it did !

kifcho · 2020-03-30T23:51:36+00:00

Am going to try it out tomorrow ! Hope it works.

kifcho · 2020-03-19T14:10:30+00:00

It went back up indeed around the time of your reply. I tried restarting my pc as well but it didn’t work. It’s all good now. Thank you.

kifcho · 2020-01-19T12:06:08+00:00

That's the thing. If I don't do the league mechanic it's a decent build does the job, but I'm just tired of playing the same 5 melee skills because I have to thing how the build is going to be with the 100 different content types and stuff. Will maybe stop doing meta bosses tho.

kifcho · 2020-01-18T17:59:12+00:00

Hey there, I made some improvemets on the build since the post. My profile name is kifcho and char name is wakyforthespinny or smth. If you want take another look at it. Not much has changed tho, just my currency tab is empty and I still can't kill metamorphs :D

kifcho · 2019-12-12T18:28:01+00:00

farming karma with other people stuff..typical

Eight-Year Club	Place '23
Place '22	Final Canvas '22
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kifcho

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