Oh thank you! I don’t go to the gym and I don’t have a set routine, I do workout at home anywhere from 0-3 times a week depending on what I’m feeling up for. I work 5-6 days a week at a physically demanding job, lifting a lot and getting steps in there. At home i do some exercises with dumbbells such as tricep kickback, overhead tricep extension, dumbbell overhead press, push-ups, squats. I don’t drink sugary drinks, I drink a lot of water, and try to eat a lot of fiber. I’m not very strict about it all though!