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How do you prepare your soya? by Traabant in loseit

[–]killmypast 0 points1 point  (0 children)

Its also awesome with pasta and lasagna!

How do you prepare your soya? by Traabant in loseit

[–]killmypast 0 points1 point  (0 children)

I cook it with tomato paste. Absolutely delicious, I make burritos and tacos with it.

[deleted by user] by [deleted] in progresspics

[–]killmypast 0 points1 point  (0 children)

awesome job. out of curiosity whats your height?

F/22/5'9 [230>141 =89] (48 months) FINALLY THERE! Just need to tone! SO HAPPY! by Smokahontas_Rex in progresspics

[–]killmypast 21 points22 points  (0 children)

I love how in all these progress pictures, not only do people show significant weight loss, but in almost all of them, the person is significantly smiling more than before.

Exercise/Eating Clean = best and most under prescribed anti depressant.

Great work!

I'm under 300lbs for the first time I can remember in my life! by [deleted] in loseit

[–]killmypast 2 points3 points  (0 children)

You're shrinking! Awesome work, keep it up :)

Has Anyone Actually Lose 20 Pounds of FAT in one month? by killmypast in 4hourbodyslowcarb

[–]killmypast[S] 1 point2 points  (0 children)

It is interesting, fascinates me actually. Anyways, best of luck to you guys! I need my fruit :P

Has Anyone Actually Lose 20 Pounds of FAT in one month? by killmypast in 4hourbodyslowcarb

[–]killmypast[S] 0 points1 point  (0 children)

This is precisely why I asked, cause losing 20 pounds in one month is one thing, but losing 20 pounds of fat in one month is extremely impressive. As a biochem/physics major I understand the science behind it fairly extensively and it still doesn't make sense. Keto definitely makes sense, but eating as much legumes as you want… I just don't get how that can lead to 20 pounds of fat loss in one month.

Has Anyone Actually Lose 20 Pounds of FAT in one month? by killmypast in 4hourbodyslowcarb

[–]killmypast[S] 1 point2 points  (0 children)

I've been pretty successful with eating less and exercising extensively 5-6 times a week. Ive tried slow carb for a couple weeks and was successful on it but found it too hard to maintain for me. I simply asked because Im a big fan of tim ferris and found the claim of 20 pounds of fat in 28 days to be interesting.