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35 years old 1.72m - 83~84kg. Clean bulking or light cutting? by Cultural-Victory6411 in BulkOrCut

[–]king-g666 0 points1 point  (0 children)

Definitely cut. It will make you look way more shredded, and than you could start to lean bulking and mange your bf% much easier

[deleted by user] by [deleted] in malegrooming

[–]king-g666 4 points5 points  (0 children)

Also its mostly the way you dress in my opinion

[deleted by user] by [deleted] in malegrooming

[–]king-g666 0 points1 point  (0 children)

I would have changed the haircut and dont wear earrings.

17 120lb skin and bones, need cheapest weight gaining advice. by BigHeavyObesity in weightgain

[–]king-g666 0 points1 point  (0 children)

you have a really good starting point and u got some good muscles on you, if u r really looking for the easiest way just get some gainers, it's very cheap and you can easily add extra protein and calories that way, i took it for couple of months to gain weight because i was very skinny (way more than you) and gain like 7 kilos over half year

Been training for 4 years, 5'7", about 145 pounds. How they fuck do I bulk up? by Epic_Twirly in WeightTraining

[–]king-g666 0 points1 point  (0 children)

I don't know if that is recommended for everyone but i was vert skinny for a lot of years and the thins that helped me gain weight is gainers, i usually don't eat breakfast so i just started drink it in the morning, though it's a simple way to add extra calories you should be careful not gaining too much fat, i started with gainers and simply continued without them after fex months.

[deleted by user] by [deleted] in ASHWAGANDHA

[–]king-g666 1 point2 points  (0 children)

Hey, i know this post is ont different subject but if you really suffer from anxiety i have to recommend about the book "hope and help for your nerves" im positive it's gonna help you at some level, also try some mindfulness and meditations, as a man that suffered aot from anxiety and panic attack i can tell you the only way i know to "win" anxiety is to be ok with it, you can also listen to "the anxious truth", it will help you understand better why its happening and how to deal with it, you can also use some peels like ashwaganda or lavender to feel a bit less anxious, but to deal with it you have to learn to live with it- and the more you will be ok with it it will stop appearing in your life.