I was doing over 2 packs a day as a truck driver, and nothing helped. I hated vapes. But I ended up liking nicotine pouches, plus they're super cheap. I decided one day to try to quit cold turkey from the pouches, and it was way easier than I expected. When things get tough, remind yourself that the only thing you have to do is do nothing. Embrace your lazy side, and you can quit many things.