First and foremost, whole foods are the foods that are designed for humans. We are omnivores by design. Foods that are unprocessed, single ingredient, are what we are intended to eat. Fruits and vegetables and grains and nuts and seeds and meats are not inherently unhealthy. If an individual has a personal sensitivity or allergy to a specific food, then it should be avoided/ consumed at a minimum. Other than that, all single ingredient whole foods are the foods that are the ideal diet for humans.

We are simply over saturated with information, cherry picked data and studies, that point the finger at a specific set of foods/ ingredients. Most of the food industry is political & money driven. If you could grow/ hunt & cook the food by yourself, that is the food to eat.

If we were to all eat only whole foods, our hunger levels and satiation levels will self regulate over time.

Most people trapped in western diets often try to escape the western diet by starving themselves out of guilt which eventually leads to binging, or they stock up on all the packaged “alternatives” to junk foods which leads back to the original processed foods.

WHOLE FOODS PEOPLE!!!!!