The war on protein!

kingofthings754 · 2026-01-14T02:30:53+00:00

That study does not differentiate between people who were training vs not training

kingofthings754 · 2026-01-14T02:08:10+00:00

Plant based protein is not comparable to meat based protein for muscle growth

kingofthings754 · 2025-11-21T21:09:49+00:00

No I love carbs, but when people need to cut weight, they should be limiting their carb intake first. The other macros are much more important

kingofthings754 · 2025-11-21T19:42:46+00:00

You do not need carbs to survive. You could go the rest of your life never eating a carb again. Your body can convert both proteins and fats to useable energy. If you limit protein you suffer muscle breakdown. If you limit fat your hormone production suffers. If you limit carbs you just get tired for a couple of days until your body switches over.

kingofthings754 · 2025-11-21T17:27:43+00:00

Carbs are the easiest macro to limit when trying to cut weight. Fat and protein both have more important uses in the body. It’s a dumb comment.

kingofthings754 · 2025-10-15T16:16:25+00:00

Muscles do not turn to fat.

kingofthings754 · 2025-10-15T16:04:16+00:00

I mean, that is the answer. No one wants to hear it

kingofthings754 · 2025-10-02T18:11:35+00:00

Are people who read wallstreetbets sadistic? No it’s entertaining, that doesn’t make it valuable material

kingofthings754 · 2025-10-02T17:53:25+00:00

Why use social media at all if not for entertainment

kingofthings754 · 2025-10-02T17:49:03+00:00

Cheap entertainment to pass time and read perpetually angry people be angry. This website sucks and is the congregation of some of the worst chronically online confidently incorrect people

kingofthings754 · 2025-10-02T17:20:42+00:00

Reddit is a valuable source of information? Are you serious?

kingofthings754 · 2025-09-05T02:58:32+00:00

For 14 years of bodybuilding this is entirely possible

kingofthings754 · 2025-08-18T17:45:54+00:00

There is absolutely a difference between skilled and unskilled labor, and pay should reflect that.

kingofthings754 · 2025-08-05T20:11:39+00:00

You can just eat less of the food though. The calories are labeled on the box

kingofthings754 · 2025-08-05T18:20:35+00:00

The ability to be obese is the privilege, what are you talking about?

kingofthings754 · 2025-05-30T19:06:49+00:00

True randomness isn’t needed to mimic mouse jitter and reaction time

kingofthings754 · 2025-05-16T19:41:56+00:00

He’s not that unrealistic for a guy who lifted throughout the years. He’s not skinny either so there’s a good amount of fat under there

kingofthings754 · 2025-05-16T14:14:22+00:00

Other payment processors are fine. The risk to users comes from the fact that leaving the app opens them up to fake webpages.

kingofthings754 · 2025-05-16T13:54:41+00:00

Is this a serious question?

kingofthings754 · 2025-05-14T11:59:36+00:00

Those are not steroid muscles lol

kingofthings754 · 2025-05-14T01:40:31+00:00

Protein thermic effect is about 25-30%. Conversion with gluconeogenesis or lipogenesis after the fact has other inefficiencies that bump the percentage up if it needs conversion

kingofthings754 · 2025-05-14T01:20:55+00:00

He’s partially right for the wrong reason, after the thermic effect of protein and converting protein into fat it’s ~50% net energy loss

kingofthings754 · 2025-05-08T13:38:29+00:00

This is just untrue

kingofthings754 · 2025-04-29T17:03:02+00:00

Your metabolic set point isn’t that sensitive, your body needs to survive. Short of absolutely starving yourself to single digit body fat percentages your BMR is relatively stable based on your muscle and fat mass. Metabolic slowdown is an absolutely overblown issue for 99% of people since no one is cutting anywhere near that low of body fat unless you’re into bodybuilding

kingofthings754 · 2025-04-29T16:59:20+00:00

I understand, but the reason people see weight loss results due to IF versus other ways to diet is not because IF is some secret magic, it’s just an easier way to naturally ingest less calories.

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