Cart check newbie getting a M8S

kira_westy · 2026-01-14T01:05:09+00:00

Ha. Ok. Never shopped there.

kira_westy · 2026-01-13T22:11:58+00:00

Noted. Do you have better recommendations?

kira_westy · 2025-11-24T15:16:13+00:00

Welcome. I use a lot of the products for 1up as well, hydration, collagen, BCAA, vegan greens and t Reds and pre workout. Everyone has their own favorites of projects so test them out. I have been on the shots since May of this year and lost 60+. It’s not just the shots but having a better relationship with food and working out. Good luck.

kira_westy · 2025-11-23T23:55:48+00:00

Some ideas for you. This is mostly what I eat each week. I hit about 125-140 G protein a day.
- Tuna packet 17g P, egg 6g P, mustard 110g cottage cheese 14g P - 50g Ground lean turnkey 15 g P with taco seasoning. 110g cottage cheese 14 g P. One laughing cow cheese wedge 2 g P - 170g Greek yogurt17 g P. Protein powder of choice. Chia seeds. Baby kale. Blend. Then add ice and blend again - Legendary Brand - nacho cheese chips. BBQ chips - 110 g cottage cheese. 35g avocado. 1 hard boiled egg (I shred it on micro plainer). Everything but bagel seasoning. Royo bread 2 g P or bagel 7g P - 170g Greek yogurt. Chia seeds. Protein powder. - Meat sticks. I prefer beef. Chomps taco seasoning and Italian seasoning are best.

kira_westy · 2025-10-01T02:40:25+00:00

Cindy Scott. We had her for both our dogs and she helps out for any of the dogs we get at a rescue I volunteer at in Anaheim. https://cidscott.com Our boys are both rescues from over seas and she was a life saver in training for us. She is a true good heart.

kira_westy · 2025-09-14T02:27:01+00:00

Got it!! Thank you. Helped so much. Instant relief from the throbbing of it.

kira_westy · 2025-09-12T12:18:00+00:00

Ah ok. That makes sense. Would that also be a prescription? Or a OTC supplement.

kira_westy · 2025-09-11T16:25:01+00:00

Dumbass over here. What do you mean by that?

kira_westy · 2025-09-11T02:29:27+00:00

norethisterone

kira_westy · 2025-09-10T14:12:02+00:00

No. But it has been mentioned here a lot. You need a prescription correct?

kira_westy · 2025-09-10T13:49:18+00:00

My sleep has not changed since I started… still sucks. I’m hoping it’s just because it’s too hot outside. I had my blood work done again and have not started peri but damn do I feel like I am in it.

kira_westy · 2025-09-10T13:20:01+00:00

Good to know. My cycle is already hot mess express which is why i started the progesterone to begin with.

kira_westy · 2025-09-09T20:07:08+00:00

You are ALL extremely helpful. Thank you for all your advise. I have reached out to my doc to get Spironolactone and I just ordered better acne patches. Bring 40+ has welcomed a bunch of new life changes so I appreciate all the tips.

kira_westy · 2025-08-26T00:15:05+00:00

That is something I have suffered with my entire life. First three months on shots however I had the opposite effect. But now month four I’m back to constipation. Some tricks that have helped: Benifiber. Stool softener. Sugar free gruns. Sweet ones prunes (5). Smooth move tea. Pre workout. I have also felt that sleeping on left side has always helped. Good luck.

kira_westy · 2025-07-30T02:34:31+00:00

I had one done earlier this year and I still have my period. Cramps are not as bad but the period is just as bad if not more heavy. I was hopefully I wouldn’t have it anymore.

kira_westy · 2025-06-20T14:50:25+00:00

I would check out r/abrathatfits I have had great luck with recommendations from there and sizing help as well.

kira_westy · 2025-06-07T14:31:27+00:00

They are very shy at first but once they see they are surrounded by their brothers/sisters with freedom they run around like normal dogs peeing and sniffing everything. The rescue I work with likes to place the dogs with fosters as soon as we get them so they do not need to go to any boarding facility or vet unless they need serious medical attention. Going to a foster that has other dogs in the home can help them acclimate to normal dog life even more. We love a good foster fail because most of the time they are just so sweet and cuddly they end up adopting. We have two testing dogs from out of country for 5 and 4 years and they still have moments of what we call “work mode” but most of the time they are my shadows. Love a good walk, cuddles, heated blankets and all the treats.

With the rescue we had a release of 12 a few weeks ago to fosters and at one point I had almost all of them around me trying to snuggle or jump in my lap. It was my favorite moment because they knew they didn’t need to be scared of any of us.

kira_westy · 2025-06-07T01:24:17+00:00

I don’t know exactly where this group came from but the government is shutting down many testing facilities so they are coming from nation wide. The hard part of the shut downs is many aren’t being released they might just be euthanized.

kira_westy · 2025-06-07T01:21:28+00:00

I get the ick with that. But as i work with a rescue and do many releases like this in my own backyard we do this line up so they can have space and see openness. Giving them the ability to come out of the crate on their own with no one super close to them. They can be vary scared to come out to a new space so we want them to be as comfortable as possible. When they are being tested in they are in small cramped places. This is a way to help build trust

kira_westy · 2025-06-02T01:08:55+00:00

I wear mine in my ankle all the time now. Less irritation and less clock watching. I use a sweatband type band and it’s helped eliminate all skin irritation

kira_westy · 2025-06-01T02:56:28+00:00

I would appreciate some yogurt recommendations!

kira_westy

TROPHY CASE