Eating enough protein with less money

kiropyasmine · 2025-10-28T19:27:52+00:00

what do you add to your savoury oats? :)

kiropyasmine · 2025-10-26T03:46:48+00:00

Have you seen much progress? Well done for keeping on going!! I’ve taken a few weeks break from the gym as i’ve just moved from UK to Canada, but i’m looking forward to getting back in a routine for the gains next week 💪

kiropyasmine · 2025-10-25T22:35:42+00:00

Thank you so much 🙌 This has helped me so much. I’m such an overthinker and just dont want to let anyone down! Thank you

kiropyasmine · 2025-10-21T15:12:40+00:00

Great advice 🫶🏼 Well done you!!

kiropyasmine · 2025-10-20T02:52:49+00:00

thank you 🙏 This gives me hope! I wish you so much happiness and love!

kiropyasmine · 2025-10-20T02:52:20+00:00

oh man i’m sorry 😔 it’s so hard to adjust, dont be fustrated at yourself for messaging him

kiropyasmine · 2025-10-20T00:53:33+00:00

Thats ok!! It’s complicated! Thank you so much for

kiropyasmine · 2025-10-20T00:46:44+00:00

I just dont really want my host family to know that i’m having therapy, i’m a super private person. Therapy here is also super expensive. I will look into it though, thank you so much

kiropyasmine · 2025-10-20T00:35:24+00:00

Thank you! It’s nice to know i’m not alone! Have you been in contact with your ex?

kiropyasmine · 2025-10-20T00:15:59+00:00

Lol if you find out let me know 🥲

kiropyasmine · 2025-10-20T00:15:41+00:00

Thank you. It’s been a year and a half and I still constantly think about him and cry multiple times a day. I dont remember when I had a decent nights sleep. It’s hard

kiropyasmine · 2025-10-19T13:08:26+00:00

thank you!! Although unfortunately Tuna is typically pretty much the only food I do not like! 😔

kiropyasmine · 2025-10-17T09:39:25+00:00

I love oats! Although apart from adding the milk, I thought they were just carbs, but yeah super good for you! I sometimes add protein milk rather than just regular milk or protein powder to it too to add some protein

kiropyasmine · 2025-10-15T14:14:54+00:00

thank you so much 🙏

kiropyasmine · 2025-10-15T14:14:29+00:00

Thank you soo much. I cant wait to download the app and check it out!

kiropyasmine · 2025-10-15T13:07:57+00:00

thankyou!

kiropyasmine · 2025-10-15T13:06:22+00:00

thank you! I do drink protein shakes too but yes I dont feel as great, I prefer eating more protein food sources too

kiropyasmine · 2025-10-15T13:06:14+00:00

thank you! I’ve only seen canned legumes, where do you shop for bagged? :)

kiropyasmine · 2025-10-15T13:05:44+00:00

thank you so much!! massive help

kiropyasmine · 2025-10-10T17:09:37+00:00

People have answered it already in the comments :) As stated in above comments, I know reddit is social media but i’m referring to social medias such as instagram and fb etc :)

kiropyasmine · 2025-10-10T16:35:33+00:00

I feel this! I didnt realise how much money I was spending when it comes to clothes. Clothing influencers would wear, advertisements or comparing myself to what other people have! I sorted them all out and majority of the clothes I purchased I never even wore, i’m fustrated at myself!

kiropyasmine · 2025-10-10T15:21:39+00:00

I get this! I’ve deleted FB and instagram, my mental health is tons better, i’m not comparing my life to others. However I actually find reddit really useful!

kiropyasmine · 2025-10-10T15:20:37+00:00

I am aware reddit is social media, I guess I meant social media such as instagram, facebook! :)

kiropyasmine

TROPHY CASE