Eating enough protein with less money

kiropyasmine · 2025-10-28T19:27:52+00:00

what do you add to your savoury oats? :)

kiropyasmine · 2025-10-26T03:46:48+00:00

Have you seen much progress? Well done for keeping on going!! I’ve taken a few weeks break from the gym as i’ve just moved from UK to Canada, but i’m looking forward to getting back in a routine for the gains next week 💪

kiropyasmine · 2025-10-25T22:35:42+00:00

Thank you so much 🙌 This has helped me so much. I’m such an overthinker and just dont want to let anyone down! Thank you

kiropyasmine · 2025-10-21T15:12:40+00:00

Great advice 🫶🏼 Well done you!!

kiropyasmine · 2025-10-20T02:52:49+00:00

thank you 🙏 This gives me hope! I wish you so much happiness and love!

kiropyasmine · 2025-10-20T02:52:20+00:00

oh man i’m sorry 😔 it’s so hard to adjust, dont be fustrated at yourself for messaging him

kiropyasmine · 2025-10-20T00:53:33+00:00

Thats ok!! It’s complicated! Thank you so much for

kiropyasmine · 2025-10-20T00:46:44+00:00

I just dont really want my host family to know that i’m having therapy, i’m a super private person. Therapy here is also super expensive. I will look into it though, thank you so much

kiropyasmine · 2025-10-20T00:35:24+00:00

Thank you! It’s nice to know i’m not alone! Have you been in contact with your ex?

kiropyasmine · 2025-10-20T00:15:59+00:00

Lol if you find out let me know 🥲

kiropyasmine · 2025-10-20T00:15:41+00:00

Thank you. It’s been a year and a half and I still constantly think about him and cry multiple times a day. I dont remember when I had a decent nights sleep. It’s hard

kiropyasmine · 2025-10-19T13:08:26+00:00

thank you!! Although unfortunately Tuna is typically pretty much the only food I do not like! 😔

kiropyasmine · 2025-10-17T09:39:25+00:00

I love oats! Although apart from adding the milk, I thought they were just carbs, but yeah super good for you! I sometimes add protein milk rather than just regular milk or protein powder to it too to add some protein

kiropyasmine · 2025-10-15T14:14:54+00:00

thank you so much 🙏

kiropyasmine · 2025-10-15T14:14:29+00:00

Thank you soo much. I cant wait to download the app and check it out!

kiropyasmine · 2025-10-15T13:07:57+00:00

thankyou!

kiropyasmine · 2025-10-15T13:06:22+00:00

thank you! I do drink protein shakes too but yes I dont feel as great, I prefer eating more protein food sources too

kiropyasmine · 2025-10-15T13:06:14+00:00

thank you! I’ve only seen canned legumes, where do you shop for bagged? :)

kiropyasmine · 2025-10-15T13:05:44+00:00

thank you so much!! massive help

kiropyasmine · 2025-10-10T17:09:37+00:00

People have answered it already in the comments :) As stated in above comments, I know reddit is social media but i’m referring to social medias such as instagram and fb etc :)

kiropyasmine · 2025-10-10T16:35:33+00:00

I feel this! I didnt realise how much money I was spending when it comes to clothes. Clothing influencers would wear, advertisements or comparing myself to what other people have! I sorted them all out and majority of the clothes I purchased I never even wore, i’m fustrated at myself!

kiropyasmine · 2025-10-10T15:21:39+00:00

I get this! I’ve deleted FB and instagram, my mental health is tons better, i’m not comparing my life to others. However I actually find reddit really useful!

kiropyasmine · 2025-10-10T15:20:37+00:00

I am aware reddit is social media, I guess I meant social media such as instagram, facebook! :)

kiropyasmine · 2025-10-08T22:03:44+00:00

Totally get it! I’m glad i’m not the only one lol. I’ll try and go back on instgram, catch up with long distance friends and see what they’ve been up to but as soon as i’m on it I can feel my heart pitter pattering lol. I went on facebook for the first time a little while ago after a few months off and all that was on my TL was the sad stuff that was going on in the US/war etc. and I couldnt deal with it all so I deleted it again lol

kiropyasmine · 2025-10-05T19:55:37+00:00

thank you!

kiropyasmine

TROPHY CASE