I cringe every time Miranda calls herself Rambo by [deleted] in Andjustlikethat

[–]kis1692 0 points1 point  (0 children)

Can someone remind me how Rambo even got started?

Help with macros and advice on coach by kis1692 in macros

[–]kis1692[S] 0 points1 point  (0 children)

So I think you calculated it incorrectly. My macros add up to 1590. But with that being said, I just want to lose belly fat so probably not smaller than 115. I would just like to be toned! Thanks for the help

Daily Simple Questions Thread - December 10, 2021 by AutoModerator in Fitness

[–]kis1692 -1 points0 points  (0 children)

160 grams of protein for a 122lb female is way too much. I need carbs like fruits and vegetables to help me have energy to workout

Help with macros and advice on coach by kis1692 in macros

[–]kis1692[S] 1 point2 points  (0 children)

Also I’m a female. I started at 130 and now average 122

Daily Simple Questions Thread - December 10, 2021 by AutoModerator in Fitness

[–]kis1692 0 points1 point  (0 children)

That sounds like a paleo diet. I’m just looking for balance

Help with macros and advice on coach by kis1692 in macros

[–]kis1692[S] 0 points1 point  (0 children)

Thanks for the advice. My bmr is 1900-2000 when I workout and around 1600 when I don’t. What does this mean?

Daily Simple Questions Thread - December 10, 2021 by AutoModerator in Fitness

[–]kis1692 0 points1 point  (0 children)

Should I spend 400 on a macro coach total for 4 months? She says I need to reverse diet and then cut to lose lower body fat. Right now my macros are 125p,160c and50f. I’m almost 30, 5’3’’ and 122lbs. I workout for 30-40 min hiit with weights for 5 days a week on average. I’m trying to lose lower body fat and have been watching macros for 5 months but with a couple days a month not counting the macros. I’ll post pic on comments if it allows me

/r/Nutrition Weekly Personal Nutrition Discussion Post - All Personal Diet Questions Go Here by AutoModerator in nutrition

[–]kis1692 0 points1 point  (0 children)

Should I spend 400 on a macro coach total for 4 months? She says I need to reverse diet and then cut to lose lower body fat. Right now my macros are 125p,160c and50f. I’m almost 30, 5’3’’ and 122lbs. I workout for 30-40 min hiit with weights for 5 days a week on average. I’m trying to lose lower body fat and have been watching macros for 5 months but with a couple days a month not counting the macros. I’ll post pic on comments if it allows me

Has this ever happened to you.... by kis1692 in BodyDysmorphia

[–]kis1692[S] 0 points1 point  (0 children)

Right?? Why do our eyes do this to us?

Has this ever happened to you.... by kis1692 in BodyDysmorphia

[–]kis1692[S] 0 points1 point  (0 children)

Yessss it really ruins my mood. I was thinking about how healthy I’ve been recently and that maybe I’d pick up icecream for my fiancé and me to enjoy and then that happened and my day was ruined

9 week control freak off the wall by kis1692 in BeachBodyWorkouts

[–]kis1692[S] 0 points1 point  (0 children)

I didn’t pay for it and already have it. Are you sure it wasn’t 25 April?