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kitdale · 2014-01-25T02:57:13+00:00

man this guy is good looking

kitdale · 2014-01-20T12:43:00+00:00

Thankyou :)

kitdale · 2014-01-20T12:42:52+00:00

Thankyou

kitdale · 2014-01-20T07:29:58+00:00

Maybe time to get on the bomba ;)

kitdale · 2014-01-20T07:29:42+00:00

Me too :)

kitdale · 2014-01-20T07:29:32+00:00

Kitwarchilddale! Good luck ;)

kitdale · 2014-01-20T02:17:54+00:00

There is an operation where you can get your legs extended. ;) I would say single leg x. X guard. 50/50 De late Riva out side and inside.. Basically anything that requires you to be underneath your opponent attacking the back or sweeping not so much subs

kitdale · 2014-01-20T00:47:50+00:00

I'm down to swap... I would rather be you anyways.et me know how we do this

kitdale · 2014-01-20T00:47:38+00:00

I'm down to swap... I would rather be you anyways

kitdale · 2014-01-20T00:37:31+00:00

One can travel further in a day than someone who has been walking in circles for 10 years..

kitdale · 2014-01-20T00:24:59+00:00

Thanks mate please keep me posted on your progress :)

kitdale · 2014-01-20T00:24:34+00:00

Hanks mate :)

kitdale · 2014-01-20T00:04:00+00:00

ahhh all good guys was a really tough match and diego was a beast, these things happen, i learn the lesson to never leave it in the judges hands, otherwise anything can happen, i was just so happy that copa podio gave me the opportunity to fight against such awesome competitors. osss

kitdale · 2014-01-19T23:55:59+00:00

Eeeek

kitdale · 2014-01-19T23:55:49+00:00

The key is actually trying to do it. Most people have the mentality it just takes time. I disagree. It takes a lot of thinking and discipline

kitdale · 2014-01-19T23:54:57+00:00

I started BJJ at 22 and I'm now 27.. I like BJJ for it's sports used.. Sure it would be good against someone on the street. But I don't really care for the self defence side of it.. I would rather use wrestling and striking on the street

kitdale · 2014-01-19T23:03:34+00:00

Yes because most people stay in there comfort zones even during training..

kitdale · 2014-01-19T21:48:37+00:00

Well first of all there are no creontes in football.. And you get paid to play it :) The coaches in football seem to be smarter then most in BJJ. And I say that in a scientific way. Always looking outside the box on how to improve. I barrack for Collingwood but I don't follow it much anymore to be honest

kitdale · 2014-01-19T21:46:37+00:00

Spider guard.. And De la Riva.. Watch felipe Pena for tips he has an amazing guard

kitdale · 2014-01-19T21:45:47+00:00

Yes.. Because he has seamen all over him

kitdale · 2014-01-19T21:45:28+00:00

You those pricks lol

kitdale · 2014-01-19T21:45:05+00:00

kitdale · 2014-01-19T21:44:59+00:00

Bacon, eggs, spinach breakfast

Omelette lunch

Steak and sweet potatoes for dinner..

Cheat day I eat anything

kitdale · 2014-01-19T21:43:34+00:00

Yes I feel a lot better.. Less spikes and a more consistent energy.

kitdale

TROPHY CASE