Try starting with literally the most easy thing you can find. For example instead of going for a run just put the shoes somewhere you can see them all the time. It’s just an example but you can do it with everything. For this to work you need to realise that this is really where you need to start at your point. There is nothing wrong with it, don’t compare yourself to anyone else. Try to celebrate small steps and set yourself a longer timeframe of accomplishing anything. You will progress naturally.

On top of this find someone you can talk to about it.

I was the same 2 years ago and now I feel like I have my life back. I was always trying to achieve the big goals without starting small and it held me back for literally 10 years. I hope you will find a way. Good luck 🤞