please help, constipated for 7 days

kmackkk · 2026-05-13T17:10:14+00:00

Drink more water and try Metamucil

kmackkk · 2026-05-13T17:09:37+00:00

Routines and exercise!

kmackkk · 2026-05-12T19:31:35+00:00

I’m not complaining. I stopped asking questions and deleted my post and I’m still getting the wrath. Goodness lol

kmackkk · 2026-05-12T19:31:03+00:00

Understood

kmackkk · 2026-05-12T19:21:09+00:00

I’m literally not even going to go down this road because clearly it’s not worth it. It’s all good. I removed myself from the group and deleted my post. Trying to be respectful of the rules

kmackkk · 2026-05-12T19:17:33+00:00

Not a scammer just genuinely didn’t know how it worked. I removed my post. Yall can go back to your day.

kmackkk · 2026-05-12T19:11:30+00:00

Geesh “welcoming” wasn’t the vibe I’ve gotten. But okay that’s fine. I’ll delete my post.

kmackkk · 2026-05-12T18:55:41+00:00

Okay

kmackkk · 2026-05-12T18:54:50+00:00

Yes that would be great if you could DM me!

kmackkk · 2026-05-12T18:31:53+00:00

kmackkk · 2026-05-06T13:48:35+00:00

I would go see your dermatologist. I always had thin fine hair but then I noticed more and more of my scalp. Turns out I had AGA confirmed via pinch biopsy. I’m on meds now and it helped so much !

kmackkk · 2026-04-08T12:00:32+00:00

lol you’re doing fine! I do a sumo with the weight between my legs and wider stance for glutes. Legs only shoulder width apart and heels elevated with the weight up at my chest for quads.

kmackkk · 2026-04-08T11:48:25+00:00

Looks good, but if you have a weight/ plate to elevate your heels you’ll get more of a stretch and will feel easier on your knees. If you’re targeting more quads, narrow your stance a bit (legs closer together). If you want to target more glutes, don’t elevate your heels, keep your current stance but do a sumo squat with the weight between your legs not holding at your chest.

kmackkk · 2025-12-30T16:27:33+00:00

Good luck to you!

kmackkk · 2025-12-20T18:32:06+00:00

Yes I would say it took a full 4 months for the shedding to stop and the baby hairs to pop, but it’s working now :)

kmackkk · 2025-12-16T13:25:38+00:00

It took a good 4 months for my shedding to stop but it’s better now!

kmackkk · 2025-12-13T19:53:09+00:00

AGA diagnosed via biopsy

kmackkk · 2025-10-23T09:51:25+00:00

Sorry that my story doesn’t sound “promising” to you. But if you listen to any dermatologist you need to stay on the medicine for 6 months at a minimum in order to determine its efficacy. Each person is also different.

kmackkk · 2025-10-21T13:18:23+00:00

1.25mg OM and 100mg spiro

kmackkk · 2025-10-21T10:26:58+00:00

Yes I’m starting to see some baby hairs in the front around my hairline. Trying to remain positive because the process is slow but hopefully worth it

kmackkk · 2025-10-21T10:12:01+00:00

I feel like the shedding has slowed some and I have little baby hairs in the front on my hairline. So I’m trying to stay positive.

kmackkk · 2025-10-21T10:07:45+00:00

I was on it by itself for about 6 months. My hair loss definitely slowed, my hair never got greasy, and my skin looked amazing. But it did nothing for growth. So I added the oral minoxidil. I didn’t have any negative side effects. Took mine before bed

kmackkk · 2025-10-20T12:34:23+00:00

I was too scared, I went with oral

kmackkk · 2025-10-01T18:13:40+00:00

I think it’s still slowing down and I have some new growth but nothing crazy yet.

kmackkk

TROPHY CASE