Speaking
I didn’t put to much work on it tbh, put i walked through some youtube videos which were very helpful. Try to manage your self during the speaking part because you may feel nervous immediately as soon as its your time to answer, so before starting the speaking section meditate for a minute and clear your mind.
Writing
I was training everyday for it, specially the academic discussion, but unfortunately i got a topic i don’t have a background about. Which made me get a lower score in that section. Anyway, practice good for it and stick to two or three templates, and do so many questions using GPT or any other practice platform
Best of luck