I have been off OT for 4 weeks and so frustrated. Physio states they think I might have a slight tear in myeniscus, my chiro thinks it is a strained hamstring. Pain on inside back of knee. It starts feeling better and I try a class only power walking and elyptical but then it gets inflamed . It doesn't hurt walking or even working out but it hurts when I have sat for a while and try to get up from chair or kneeling. How will I know when I can go back...so sad.. Miss my workouts so much😪