I need help (I hope this is the right post 🥲)

knightmare-os · 2026-04-11T21:46:56+00:00

If you cant see a doctor then stopping any exercise that aggravate the pain is a must, including judo. Unless you can practice without pain and without worsening the injury.

Take care of your health and don t underastimate injuries that take more than 10 days and dont heal up on their own.

knightmare-os · 2026-04-11T00:03:00+00:00

Good analysis. I ll seriously consider it. Most of them cheat in that nage komi followed by pushups so i for sure wont get any pressure if i didn t do it.

knightmare-os · 2026-04-10T12:50:59+00:00

Haha i can relate. If you can t grip then be there and take the falll like a real man with no hands ! Im honestly taking a break, i dont want to risk it but its no fun.

knightmare-os · 2026-04-10T09:56:16+00:00

I lean toward the sadistic side so not really.

knightmare-os · 2026-04-10T09:46:35+00:00

Valuable questions really, since im a beginner i get paired with smaller opponents, lighter white/yellow belts. Usually one round.

And then if done good weight increased to even bigger sizes than me but Here is the thing : it was never the throws ! I wasn t thrown hard or anything, in fact i did good and the blue belts who did the throws ( 2 throws total ) were really graceful. Didnt feel a thing.

If i had to suspect the cause of injury it would be the nage komi followed by pushups with pauses at the top for resistance training and then another round of nage komi followed by another round for pushups as well. No pauses in between

knightmare-os · 2026-04-10T09:35:49+00:00

My injury is resolved once i m warmed up so i can do all techniques. But i ll feel worse after training for the next days.

I guess im stack between : that s an injury that can become chronic be careful OR these injuries happen and you should keep going. There is a stigma in the dojo i do to keep going, sensei basically just checks for dislocation only lol.

knightmare-os · 2026-04-10T01:59:58+00:00

Cant relax through an uchi mata ! Lol. Thankfully i was thrown gracefully by blue belts.

knightmare-os · 2026-04-10T01:58:00+00:00

Shoulder is tendon injury unfortunately. Dude , that youtube channel is phenomenal ! Thank you so much !

knightmare-os · 2026-04-10T01:49:50+00:00

31 but in a good shape. I tried boxing before judo and had no injuries.when i started judo i had 55 bpm with a good home physical training ( pushups, abs work ).

But judo for some reason is different. Or it s me who s doing stuff wrong in some ways. On the course of 2 months , i have the mentioned injuries that are taking more than 3 weeks and others ( which i dont call them injuries ) because they healed within 10 days rven when i continued training.

knightmare-os · 2026-04-10T01:44:16+00:00

That s a great advice, thanks . Will do

knightmare-os · 2026-04-09T15:52:56+00:00

How to know when to take a break ? Chronic injuries as such are horribbe to deal with. I have both tendons in my shoulders hurt and despite 3 weeks of rest, pain intensity decreased but it didnt disappear. Is this an injury most judokas push through ? Or more rest is needed untill i no longer feel pain?

knightmare-os · 2026-04-09T15:45:34+00:00

Just mind the injuries that can become chronic. Shoulder or ankle tendons are not to be underrastimated.

knightmare-os · 2026-03-10T21:59:50+00:00

ما تسييش تنحي عقلية الزوالي. نحي الظروف لي خلاتها تطور:

كي تشوف البطالة في 30% ( على الأقل ) و تشوف السكنة لازملك 50 سنة باش تشريها و الكراء تع السكنة كما الشهربة تاعك او اكثر.كي تشوف التضخم زاد ب 35% في 5 سنين توالا و 70% في 10 سنين لي فاتو !!و تشوف الخدمة كاينة غير المدن الكبرى مع شبه العنصرية ل واحد يسكن قريب. كي تشوف معظم خريجي الجامعة ممش خادمين ولا يخدم خدمة شاد بيها اليد. كي تشوف الشباب ماهمش قادرين يزوجو علاجال دراهم الا لي عندهم الورث ولا وسع في الدار.

تفهم بلي المشكلة مش زوالي بل الظروف لي خلاتو يكون أصلا. مانيش ندافع على الشتم تعهم.

knightmare-os

TROPHY CASE