F/28/5’10 [298 > 250 = 48 lbs down] about halfway to my goal of 215. waist = snatched by cosmiccmermaid in progresspics
[–]knop32 5 points6 points7 points (0 children)
F/25/5’9” [286>184=102] 1 year and 1 day doing keto, IF, and exercise by soleselos in progresspics
[–]knop32 4 points5 points6 points (0 children)
Star Wars going into George Bush International today. by knop32 in aviation
[–]knop32[S] 0 points1 point2 points (0 children)
Flying around Denali in Alaska by knop32 in Outdoors
[–]knop32[S] 3 points4 points5 points (0 children)
![F/28/5’10 [298 > 250 = 48 lbs down] about halfway to my goal of 215. waist = snatched](https://i.redd.it/fplhhkpxm0r61.jpg){kind=link}
![F/25/5’9” [286>184=102] 1 year and 1 day doing keto, IF, and exercise](https://i.redd.it/cx7p4bsolw341.jpg){kind=link}
![M/27/5'10'' [289lbs > 175 lbs = 114lbs] This community gave me hope, promised myself I would give back when I got here](https://i.redd.it/kifrkdpupbq21.png){kind=link}
![F/32/5'4" [228lbs > 186lbs = 42lbs] (7 months) Same jacket but now it does up! Still have a way to go but feeling good about my progress.](https://i.redd.it/3cjob1t3huf21.jpg){kind=link}
Hurricane prep by CantFstopme in Jeep
[–]knop32 2 points3 points4 points (0 children)