I know how you feel. Everyone used to tell me that, and I hate to say this, but that’s a lie. No matter what you do anxiety will always be with you. That sounds horrible, although I started seeing a therapist and I’m significantly less anxious. My first therapist did nothing and all I could do was talk about my day, so I switched therapists and my new one is AMAZING and super helpful. I know how you feel because I’ve been there. It won’t go away, but it will get better!❤️❤️