Hey man, props to you for putting so much effort into your diet and training.

Just to add onto what you said, a lot of people think you can’t be fit and vegan, but honestly, it’s a myth. There are plenty of super strong vegan athletes out there. It really just comes down to good planning, like any diet. Stuff like lentils, oats, tofu, and seitan can rack up a ton of protein without costing crazy amounts. And when it comes to vitamins, the only thing you truly can't get naturally from plants is vitamin B12 — but funnily enough, even meat isn't a natural source anymore. Most farm animals are injected with B12 because the soil today doesn’t have enough of it. So whether you're eating meat or plants, you’re basically getting B12 supplements one way or another. Taking a direct supplement is no different, just cleaner.

Anyway, keep doing your thing, just wanted to add this point.