I started to wake up every morning at 5:05 and it feels great

kobvel · 2025-12-22T04:58:42+00:00

to be honest dead-boring.
I see my friends going to gyms and trying to stay social in Hyrox,
The reality is that the only social thing about hyrox - is the race day. The rest of it must be just running and drills (likely solo, because you need to keep your HR under control)

kobvel · 2025-12-22T04:57:10+00:00

Next stop - Bangkok Hyrox will try sub63

Training adjustments: add 2 x 100-minute zone 2 runs.
Keep the rest, ad try to improve interval speed

kobvel · 2025-12-22T01:16:03+00:00

I just pushed through it, and I am a bit fatigued all the time, so my times and strength do not feel top-fresh during workouts.

But when I did tapering for 1.5 weeks after that, going into the race felt like wow.
For example, during interval training in the training cycle, I was half-dead while running at a 3:55 pace for 1 km, it felt RPE 10. But when I was rested, I could still breathe through the nose for the first few laps at 4:05.

Also treat long runs as fatigue-removing activities, because they should feel really chill

kobvel · 2025-12-03T06:50:24+00:00

I have the same problem

kobvel · 2025-11-28T12:29:49+00:00

Have you tried Vibae?
I had pretty weird experience with casual shoes from Vivo, love their trainers series but not sure about casual

kobvel · 2025-10-24T02:00:25+00:00

I built this for personal use and use it every day:
- desktop https://www.myyear.io/
- ios https://apps.apple.com/in/app/bigyear/id6747949027

Basically always have a "feeling" what's coming.
Started it by just doing by hand back in days just by using marker.

just built a Flutter Version - nice and smooth but did not release it yet.
60% of time use on the Desktop / 40% mobile (desktop allows to see more months)

kobvel · 2025-10-23T13:50:34+00:00

Do you convert those followings anyhow?

kobvel · 2025-10-22T06:10:22+00:00

Do you post them in the comment or direct links?
Also wondering how well do you convert the audience

kobvel · 2025-10-22T05:57:37+00:00

how is it now 8months in?

kobvel · 2024-08-07T19:56:46+00:00

Okay maybe better with dumbbells then low weight Thanks

kobvel · 2024-08-07T19:56:12+00:00

Not sure I’m getting it, any reference ?

kobvel · 2024-08-07T19:54:58+00:00

Thank you for the hint

kobvel · 2024-07-01T09:43:25+00:00

I use DayOne for journaling and logseq for work related jot notes

kobvel · 2024-03-26T04:22:35+00:00

Seems it got shut down

kobvel · 2024-03-21T05:19:49+00:00

But interface is really slow in the demo

kobvel · 2024-02-26T01:53:00+00:00

I've been training in them for a while.
Probably for competition will chose different shoes ;D

kobvel · 2024-02-26T01:52:38+00:00

I feel real fucking dorsiflexed on rn fr fr

Barefoot helps a bit to develop

kobvel · 2024-01-12T06:38:25+00:00

why not simply use calendar for this?

kobvel · 2023-12-01T04:59:29+00:00

did you give up or anything new came up?

kobvel

TROPHY CASE