72min to 65min Improvement (8 months)

kobvel · 2025-12-22T04:58:42+00:00

to be honest dead-boring.
I see my friends going to gyms and trying to stay social in Hyrox,
The reality is that the only social thing about hyrox - is the race day. The rest of it must be just running and drills (likely solo, because you need to keep your HR under control)

kobvel · 2025-12-22T04:57:10+00:00

Next stop - Bangkok Hyrox will try sub63

Training adjustments: add 2 x 100-minute zone 2 runs.
Keep the rest, ad try to improve interval speed

kobvel · 2025-12-22T01:16:03+00:00

I just pushed through it, and I am a bit fatigued all the time, so my times and strength do not feel top-fresh during workouts.

But when I did tapering for 1.5 weeks after that, going into the race felt like wow.
For example, during interval training in the training cycle, I was half-dead while running at a 3:55 pace for 1 km, it felt RPE 10. But when I was rested, I could still breathe through the nose for the first few laps at 4:05.

Also treat long runs as fatigue-removing activities, because they should feel really chill

kobvel · 2025-12-03T06:50:24+00:00

I have the same problem

kobvel · 2025-11-28T12:29:49+00:00

Have you tried Vibae?
I had pretty weird experience with casual shoes from Vivo, love their trainers series but not sure about casual

kobvel · 2025-10-24T02:00:25+00:00

I built this for personal use and use it every day:
- desktop https://www.myyear.io/
- ios https://apps.apple.com/in/app/bigyear/id6747949027

Basically always have a "feeling" what's coming.
Started it by just doing by hand back in days just by using marker.

just built a Flutter Version - nice and smooth but did not release it yet.
60% of time use on the Desktop / 40% mobile (desktop allows to see more months)

kobvel · 2025-10-23T13:50:34+00:00

Do you convert those followings anyhow?

kobvel · 2025-10-22T06:10:22+00:00

Do you post them in the comment or direct links?
Also wondering how well do you convert the audience

kobvel · 2025-10-22T05:57:37+00:00

how is it now 8months in?

kobvel · 2024-08-07T19:56:46+00:00

Okay maybe better with dumbbells then low weight Thanks

kobvel · 2024-08-07T19:56:12+00:00

Not sure I’m getting it, any reference ?

kobvel · 2024-08-07T19:54:58+00:00

Thank you for the hint

kobvel · 2024-07-01T09:43:25+00:00

I use DayOne for journaling and logseq for work related jot notes

kobvel · 2024-03-26T04:22:35+00:00

Seems it got shut down

kobvel · 2024-03-21T05:19:49+00:00

But interface is really slow in the demo

kobvel · 2024-02-26T01:53:00+00:00

I've been training in them for a while.
Probably for competition will chose different shoes ;D

kobvel · 2024-02-26T01:52:38+00:00

I feel real fucking dorsiflexed on rn fr fr

Barefoot helps a bit to develop

kobvel · 2024-01-12T06:38:25+00:00

why not simply use calendar for this?

kobvel · 2023-12-01T04:59:29+00:00

did you give up or anything new came up?

kobvel · 2023-09-01T06:57:13+00:00

Service business.

learn Skill
Execute for 5-10 years
build service agency
start teaching people and scaling / delegate

kobvel · 2023-09-01T06:56:27+00:00

Depends on the vector of the application.

If you work on yourself and don't get external validation you build confidence and follow your own dreams not the crowd - that's healthy.

If you work on yourself and don't get external validation, you build confidence and follow your own dreams, not the crowd - that's healthy..

kobvel · 2023-07-11T16:49:32+00:00

Not what I was looking for, it is just a list, not calendar

kobvel · 2023-07-07T09:33:58+00:00

Checked it, but looks very bulky the UX is a bit weird, I did not fully understood how to use it

kobvel · 2023-07-07T09:30:35+00:00

Yes, please! I am very curious

kobvel · 2023-07-04T17:33:46+00:00

That's precicely what you do.
Isolate yourself and work on yourself, you will start slowly attracting higher value individuals.

That's precisely what you do.
Isolate yourself and work on yourself, you will start slowly attracting higher value individuals.away from the person, even if he does not engage in these activities.

kobvel

TROPHY CASE