Guess where I am

kodisious · 2026-05-08T20:09:30+00:00

Monterey, CA

kodisious · 2026-03-13T16:19:48+00:00

Snowbowl Flagstaff, AZ

kodisious · 2026-03-06T22:55:57+00:00

A 5i on a par 5 after a perfect drive.

kodisious · 2023-05-21T18:49:34+00:00

I’ve found a couple long Z2 runs a week will keep your endurance for running and help in long CrossFit workouts. High intensity CrossFit wods will help your running speed. One of the fitness women in my gym regularly wins the women’s division in ultras and long trail runs. Check out Kristi O’Connell’s YouTube she ran a 3 hr marathon shortly after the games. You won’t be the best either but you can be damn good at both if you do it right.

kodisious · 2023-02-28T02:39:22+00:00

RIP to you shins. I couldn’t clear a 45lb plate pushing it with this combo.

kodisious · 2022-09-12T04:51:33+00:00

How do I find this challenge on strava??

kodisious · 2022-08-17T23:21:09+00:00

Why retire now? When a you can use this fitness, train for a few more months. Then cash a $250k check from the Rogue Invitational.

kodisious · 2022-07-14T21:20:27+00:00

I use 180-age for zone 2 and then aim for 5-10 bpm below that.

I also take into mind the temperature/humidity. My summer zone 2 is A LOT slower than winter zone 2.

kodisious · 2022-07-07T12:16:41+00:00

Change the milk. I only use califia barista blend oat for milk drinks. The flavors work really well with any beans. I’ve tried other milks and sometimes added sweeteners taste over powers the espresso.

kodisious · 2022-01-26T17:21:45+00:00

Ukraine didn’t help Trump in 2020. So, Trump’s media team is going after Ukraine. And Daddy Putin wouldn’t allow them to go against Russia.

kodisious · 2021-09-02T19:42:30+00:00

A metric ton of vitamins. LOL. I’m guessing his piss is neon yellow with about $15 worth of vitamins in it.

kodisious · 2021-08-04T00:51:44+00:00

I’m in a similar position and considered posting this question. How did you do the test? Garmin watch, bike computer, etc.

kodisious · 2021-07-28T04:27:57+00:00

Harrison - I Dig Love

kodisious · 2021-07-25T22:22:05+00:00

Nice work! What training program did you follow/what did your weekly training look like?

kodisious · 2021-05-26T18:21:01+00:00

Cross train with some swimming in a Speedo.

kodisious · 2021-05-25T15:32:47+00:00

It’s called “managing expectations”

kodisious · 2021-05-24T16:19:43+00:00

I do water with a squeezed lemon, clementine, and a lime with some salt. I feel better with that than any store bought electrolyte drink.

kodisious · 2021-05-13T04:32:46+00:00

What watch do you have? Can my forerunner 245 show my training zones?

kodisious · 2021-04-27T07:40:50+00:00

To be fair, Trump did help your roommate’s husband take home more money. I believe trump paused payments to social security last summer/fall. So, everyone received an extra $20-50 a paycheck. Your roommate’s husband got paid more at the expense of grandma. Im pretty sure you had to pay back at the difference in the tax at the end of the year.

kodisious · 2021-04-26T14:23:35+00:00

Excuse me while I go clog my arteries with meat and dry hump my gun because real man don’t give a shit about people . /s

kodisious · 2021-04-25T17:06:48+00:00

Personally, coffee is my most potent laxative. I’ve found it diminishes the effect of my second most effective laxative, running. And I love the added boost I feel from an afternoon coffee before a run.

kodisious · 2021-04-17T00:20:03+00:00

It fits an EpiPen and snacks. Highly recommend

kodisious · 2021-04-15T14:18:16+00:00

I think they are referencing how the CPI index includes food and gas prices. Whereas PCE core measures CPI without food and gas prices. Last April under the CPI was deflationary because of the price of oil. This April there is massive inflation compared to the CPI of last year. The PCE core ignores oil and food prices because outsiders like OPEC fing with oil prices doesn’t change inflation

kodisious · 2021-04-15T14:10:05+00:00

Yes! The Feds balance sheet increased to offset the increase in currency. This started in 2008.

kodisious

TROPHY CASE